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Curry, vegetable, in sweet sauce, UK type, homemade

This homemade vegetable curry consists of vegetables in a sweet, UK-style curry sauce. It provides mainly carbohydrate, with some fat and a small amount of protein. Per 100g, it contains 7.3g of carbohydrate, including 3.9g of sugars, and 2.1g of fat. It also provides 221µg of vitamin A, expressed as retinol equivalent.

Vitamin A supports normal vision and immune function. The sugar figure represents total sugars, including those naturally present in the vegetables, rather than added sugar alone. For people monitoring sugar or salt intake, the amounts in homemade curry will vary with the ingredients and sauce used. Full nutrient figures for this recipe are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

51 kcal

Energy

216 kJ

Fat

2.1g

of which saturates

0.51g

Carbohydrate

7.3g

of which sugars

3.9g

Proteine

1.3g

Sale

0.02g

Acqua

87g

Colesterolo

0mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

221µg

Vitamina D

0µg

Vitamina C

9mg

Thiamin (B1)

0.1mg

Riboflavin (B2)

0.02mg

Niacin (B3)

0.5mg

Vitamina B6

0.08mg

Vitamina B12

0µg

Folato

15µg

Calcio

20mg

Ferro

0.83mg

Magnesio

13mg

Phosphorus

26mg

Potassio

208mg

Sodio

9mg

Zinco

0.2mg

Copper

0.06mg

Selenio

Trace

Other types of curry

Food

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Curry, egg, in sweet sauce, UK type, homemade

112 kcal

6.3g

7.3g

–

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3.8g

–

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2.2g

4g

–

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–

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5.9g

3.5g

–

Curry, chick pea, whole and tomato, Gujerati, with vegetable oil, homemade

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7.7g

15g

–

Curry, chick pea, whole and tomato, Punjabi, with vegetable oil, homemade

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5.6g

4.9g

–

Curry, chick pea, whole, Gujerati type, homemade

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9.7g

7.6g

–

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6.3g

–

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7.6g

7.9g

–

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4.6g

5.5g

–

Curry, vegetable, frozen mixed vegetables, homemade

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2.5g

6.1g

–

Curry, vegetable, Islami, homemade

81 kcal

2.2g

4.6g

–

Curry, vegetable, Pakistani, homemade

64 kcal

2.3g

2.6g

–

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60 kcal

2.4g

4g

–

Curry, fish and vegetable, Bangladeshi, homemade

118 kcal

9.1g

8.7g

–

Curry, almond, homemade

328 kcal

5.7g

33g

–

Curry, bhindi subji, homemade

71 kcal

2.9g

4.6g

7.2g

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94 kcal

4.5g

5g

–

Curry, black gram, whole, Bengali, homemade

76 kcal

4.4g

2.8g

–

About these figures

Values are per 100g of the food as described (Recipe. Vegetables in a basic UK-type curry sauce. Recipe from review of recipe collection). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Ulteriori letture e riferimenti

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Storia dell'articolo

Le informazioni su questa pagina sono scritte e revisionate da clinici qualificati.
  • 4 Nov 2026 | Ultima versione
  • 3 Nov 2026 | Pubblicato originariamente