Crumble, vegetable, with tinned tomatoes, wholemeal, homemade

This homemade vegetable crumble is a cooked dish made with cauliflower, onions, carrots, courgettes and tinned tomatoes, with a topping containing wholemeal flour and fat spread. It mainly provides carbohydrate and fat, with some protein. Per 100g, it contains 18g of carbohydrate, 9.7g of fat and 3.6g of protein, and provides 709 kJ of energy.

Carbohydrate and fat supply energy, while protein supports the maintenance and repair of body tissues. The crumble also contains vitamin C, which helps the body absorb iron from plant foods. For people monitoring energy or saturated fat intake, the fat spread in the topping is worth noting. Full nutrient figures, including saturated fat, sugars and salt, are in the tables below.