Coley, flesh only, steamed, weighed with bones and skin

Coley is a white fish. The figures here describe steamed flesh only, with the fish weighed with its bones and skin. It mainly provides protein, with 21g per 100g, alongside 1.3g of fat. It also provides vitamin B12 at 4.4µg and selenium at 38µg per 100g.

Protein helps maintain muscles and other body tissues. Vitamin B12 supports normal nerve function and red blood cell formation, while selenium contributes to normal thyroid function. For people monitoring salt or fat intake, added salt, sauces and other ingredients can change the amounts in a prepared dish. The full nutrient figures for this form of coley are in the tables below.