Salta al contenuto principale

Chocolate, no added sugar

No added sugar chocolate is chocolate made without adding sugar during manufacture. The figures here describe the product as sold. It mainly provides fat and carbohydrate, with some protein. Per 100g, it provides 1867 kJ of energy, 30g of fat, including 18g of saturated fat, and 39g of carbohydrate.

No added sugar does not necessarily mean sugar-free or low in energy. Naturally occurring sugars may still be present, and the supplied data do not give a total sugars value. The energy and saturated fat content are relevant for people monitoring these in their diet. Full nutrient figures are provided in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

447 kcal

Energy

1867 kJ

Fat

30g

of which saturates

18g

Carbohydrate

39g

Proteine

9.3g

Sale

0.16g

Alcol

0g

Acqua

2.2g

Colesterolo

29mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamina D

Trace

Vitamina E

0.72mg

Vitamina C

0mg

Thiamin (B1)

0.1mg

Riboflavin (B2)

0.23mg

Niacin (B3)

0.2mg

Vitamina B6

0.07mg

Vitamina B12

Trace

Folato

10µg

Calcio

180mg

Ferro

1.3mg

Magnesio

55mg

Phosphorus

200mg

Potassio

350mg

Sodio

65mg

Zinco

1.1mg

Copper

0.3mg

Selenio

4µg

Other types of chocolate

Food

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Chocolate, dark, with crème or mint fondant centres

431 kcal

3.7g

16g

4.7g

Chocolate, fancy and filled

447 kcal

4.9g

21g

–

Chocolate, milk

519 kcal

7.3g

31g

2.3g

Chocolate, plain

510 kcal

5g

28g

–

Chocolate, white

529 kcal

8g

31g

–

Chocolate, cooking

549 kcal

4.8g

35g

–

About these figures

Values are per 100g of the food as described (10 samples, 2 brands). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

These figures come from an older part of the dataset that is no longer updated. Original source: RHM, Nutrient analysis of selected foods, 1995.

Ulteriori letture e riferimenti

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Storia dell'articolo

Le informazioni su questa pagina sono scritte e revisionate da clinici qualificati.
  • 3 Nov 2026 | Ultima versione
  • 3 Nov 2026 | Pubblicato originariamente