Chocolate, cooking
Ultimo aggiornamento 3 Nov 2026
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Cooking chocolate is chocolate intended for use in baking and other food preparation. These figures describe the chocolate itself, rather than a finished recipe. It mainly provides carbohydrate and fat: per 100g, it contains 58g of carbohydrate, including 56g of sugars, and 35g of fat, including 28g of saturated fat.
Fat and carbohydrate supply energy. The sugar and saturated fat content are worth noting for people monitoring these in their diet. When cooking chocolate is used as an ingredient, the nutritional content of the finished food also depends on the other ingredients used. Full figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 549 kcal |
Energy | 2294 kJ |
Fat | 35g |
of which saturates | 28g |
Carbohydrate | 58g |
of which sugars | 56g |
4.8g | |
Sale | 0.33g |
Alcol | 0g |
Acqua | 0.3g |
Colesterolo | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
Trace | |
0mg | |
Trace | |
Sodio | 130mg |
Other types of chocolate
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
431 kcal | 3.7g | 16g | 4.7g | |
447 kcal | 4.9g | 21g | – | |
519 kcal | 7.3g | 31g | 2.3g | |
510 kcal | 5g | 28g | – | |
529 kcal | 8g | 31g | – | |
447 kcal | 9.3g | 30g | – |
About these figures
Values are per 100g of the food as described (10 samples). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.
These figures come from an older part of the dataset that is no longer updated. Original source: LFRA, Nutrient analysis of miscellaneous foods, 1992.