Cauliflower cheese, retail
Ultimo aggiornamento 3 Nov 2026
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Cauliflower cheese is a dish of cauliflower in a cheese sauce. The figures here describe a retail product, based on recipe and industry data. It provides fat, carbohydrate and protein, as well as calcium. Per 100g, it contains 5.8g of fat, 5g of carbohydrate, 4.2g of protein and 119mg of calcium.
Calcium helps maintain bones and teeth, while protein is needed for the growth and repair of body tissues. The cheese sauce also contributes to the dish’s fat and salt content, which may be relevant for people monitoring these in their diet. Recipes and brands can differ, so product labels may give different values. Full nutrient figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 88 kcal |
Energy | 366 kJ |
Fat | 5.8g |
Carbohydrate | 5g |
of which sugars | 1.9g |
1.6g | |
4.2g | |
Sale | 0.5g |
Acqua | 78g |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
0.11mg | |
0.11mg | |
0.4mg | |
0.18mg | |
119mg | |
0.57mg | |
18mg | |
119mg | |
309mg | |
Sodio | 200mg |
0.8mg | |
0.03mg | |
1µg | |
9µg |
Other types of cauliflower cheese
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
97 kcal | 5.3g | 5.9g | 1.3g | |
94 kcal | 5.3g | 5.6g | 1.3g | |
102 kcal | 5.3g | 6.4g | 1.3g |
About these figures
Values are per 100g of the food as described (Recipe and industry data). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.