Cauliflower cheese, made with whole milk, homemade
Ultimo aggiornamento 3 Nov 2026
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Homemade cauliflower cheese is cooked cauliflower served with a cheese sauce, made here with whole milk. It provides fat, carbohydrate and protein, as well as calcium. Per 100g, this recipe contains 6.4g of fat, including 3.4g of saturated fat, alongside 5.3g of protein and 116mg of calcium.
Protein supports the maintenance and repair of body tissues, while calcium helps maintain bones and teeth and supports normal muscle function. The saturated fat content is worth noting for people monitoring their intake. The amount of cheese and the sauce ingredients can affect the fat and salt content of homemade versions. Full nutrient figures for this recipe are shown in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 102 kcal |
Energy | 425 kJ |
Fat | 6.4g |
of which saturates | 3.4g |
Carbohydrate | 6.1g |
of which sugars | 3.1g |
1.3g | |
5.3g | |
Sale | 0.26g |
Acqua | 81g |
Colesterolo | 13mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
22µg | |
19mg | |
0.05mg | |
0.14mg | |
0.4mg | |
0.11mg | |
0.4µg | |
23µg | |
116mg | |
0.37mg | |
14mg | |
101mg | |
223mg | |
Sodio | 104mg |
0.7mg | |
0.03mg | |
2µg |
Other types of cauliflower cheese
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
97 kcal | 5.3g | 5.9g | 1.3g | |
94 kcal | 5.3g | 5.6g | 1.3g | |
88 kcal | 4.2g | 5.8g | 1.6g |
About these figures
Values are per 100g of the food as described (Recipe). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.