Butter, spreadable, light (60% fat)

Light spreadable butter is a butter-based spread containing vegetable oil. The form described here mainly provides fat and energy, with small amounts of carbohydrate and protein. Per 100g, it contains 60g of fat, including 26g of saturated fat, and provides 2248 kJ of energy. It also contains 1.2g of salt.

Fat provides energy and helps the body absorb fat-soluble vitamins. This spread also supplies vitamins A and E, which support normal vision and help protect cells from damage, respectively. Although labelled light, its fat, saturated fat and energy content remain relevant for people monitoring their intake. Its salt content is also worth noting for those limiting salt. Full nutrient figures are given in the tables below.