Breakfast cereal, oat, instant, plain, fortified, cooked, made up with semi-skimmed milk
Ultimo aggiornamento 3 Nov 2026
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This is plain, fortified instant oat breakfast cereal, cooked and made up with semi-skimmed milk. It provides carbohydrate, protein and fibre, as well as vitamins and minerals from the cereal and milk. Per 100g, it contains 14g of carbohydrate, 4.9g of protein, 2g of fibre and 323mg of calcium. These figures describe the prepared cereal rather than the dry product.
Carbohydrate provides energy, while protein supports the maintenance and repair of body tissues. Calcium helps maintain bones and teeth and is needed for normal muscle function. The milk contributes naturally occurring sugars, so the sugar content does not necessarily indicate added sugar. Full nutrient figures, including energy, sugars, saturated fat and salt, are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 95 kcal |
Energy | 403 kJ |
Fat | 2.5g |
of which saturates | 1.1g |
Carbohydrate | 14g |
of which sugars | 4.2g |
2g | |
4.9g | |
Sale | 0.1g |
Alcol | 0g |
Acqua | 78g |
Colesterolo | 2.6mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
17µg | |
0.7µg | |
0.14mg | |
Trace | |
0.18mg | |
0.27mg | |
2.4mg | |
0.34mg | |
1.1µg | |
36µg | |
323mg | |
2mg | |
28mg | |
145mg | |
199mg | |
Sodio | 40mg |
0.7mg | |
Trace | |
3µg | |
30µg |
Other types of breakfast cereal
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
Breakfast cereal, Oat, instant, flavoured, unfortified, made up with semi-skimmed milk | 98 kcal | 4.4g | 2.4g | 1g |
352 kcal | 11g | 7.3g | 8.5g | |
348 kcal | 8.1g | 3.5g | 8.1g | |
333 kcal | 9.6g | 2.2g | 13g | |
267 kcal | 12g | 3.4g | 25g | |
Breakfast cereal, cornflakes, crunchy / honey nut coated, fortified | 384 kcal | 5.3g | 4.2g | 3.8g |
376 kcal | 7.1g | 0.8g | 2.6g | |
350 kcal | 4.7g | 0.5g | 2g | |
Breakfast cereal, crunchy/crispy muesli type cereal, with nuts, unfortified | 450 kcal | 8.4g | 21g | 7.9g |
348 kcal | 8g | 5.8g | 8.6g | |
Breakfast cereal, honey loops and hoops, including Honey and Nut Cheerios, fortified | 349 kcal | 6.6g | 3.1g | 4.3g |
373 kcal | 12g | 1.4g | 3g | |
339 kcal | 8.7g | 2.3g | 8.6g | |
368 kcal | 7.9g | 3.8g | 5.7g | |
355 kcal | 4.7g | 1.2g | 3.1g | |
375 kcal | 4.6g | 2.3g | 2g | |
374 kcal | 5.7g | 1g | 0.7g | |
Breakfast cereal, shredded wheat type with fruit, unfortified | 326 kcal | 8.4g | 1.7g | 8.8g |
Breakfast cereal, wheat and multigrain, chocolate flavoured, fortified | 375 kcal | 6.5g | 4.1g | 6.3g |
332 kcal | 11g | 1.9g | 9.7g |
About these figures
Values are per 100g of the food as described (10 samples, 7 products, including Ready Brek and own brands. 40g oat cereal made up with 200g milk). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.