Breakfast cereal, fruit and fibre type, fortified
Ultimo aggiornamento 3 Nov 2026
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Fruit and fibre breakfast cereal is a cereal product with fruit and added vitamins and minerals. The figures describe the dry cereal, before milk or other additions. It mainly provides carbohydrate, alongside fibre and some protein. Per 100g, it contains 70g carbohydrate, 26g sugars, 8.6g fibre and 11mg iron.
Fibre helps support normal bowel function, while iron is needed to make haemoglobin, which carries oxygen in the blood. The sugar content includes sugars from the ingredients, including fruit, and does not show added sugars separately. Sugar and salt content are worth noting when comparing cereals. Milk or other additions will change the overall nutrient content of a serving. Full nutritional figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 348 kcal |
Energy | 1475 kJ |
Fat | 5.8g |
of which saturates | 2.6g |
Carbohydrate | 70g |
of which sugars | 26g |
8.6g | |
8g | |
Sale | 0.88g |
Alcol | 0g |
Acqua | 5.7g |
Colesterolo | 0.1mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
Trace | |
1.4mg | |
Trace | |
1mg | |
1.2mg | |
13mg | |
1.3mg | |
210µg | |
47mg | |
11mg | |
71mg | |
209mg | |
444mg | |
Sodio | 350mg |
1.3mg | |
0.4mg | |
4µg | |
2µg |
Other types of breakfast cereal
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
267 kcal | 12g | 3.4g | 25g | |
Breakfast cereal, honey loops and hoops, including Honey and Nut Cheerios, fortified | 349 kcal | 6.6g | 3.1g | 4.3g |
Breakfast cereal, shredded wheat type with fruit, unfortified | 326 kcal | 8.4g | 1.7g | 8.8g |
Breakfast cereal, wheat and multigrain, chocolate flavoured, fortified | 375 kcal | 6.5g | 4.1g | 6.3g |
332 kcal | 11g | 1.9g | 9.7g | |
348 kcal | 8.1g | 3.5g | 8.1g | |
333 kcal | 9.6g | 2.2g | 13g | |
Breakfast cereal, cornflakes, crunchy / honey nut coated, fortified | 384 kcal | 5.3g | 4.2g | 3.8g |
376 kcal | 7.1g | 0.8g | 2.6g | |
350 kcal | 4.7g | 0.5g | 2g | |
Breakfast cereal, crunchy clusters type, without nuts, unfortified | 399 kcal | 7.2g | 12g | 7.2g |
Breakfast cereal, crunchy/crispy muesli type cereal, with nuts, unfortified | 450 kcal | 8.4g | 21g | 7.9g |
352 kcal | 11g | 7.3g | 8.5g | |
373 kcal | 12g | 1.4g | 3g | |
339 kcal | 8.7g | 2.3g | 8.6g | |
368 kcal | 7.9g | 3.8g | 5.7g | |
Breakfast cereal, oat, instant, plain, fortified, cooked, made up with semi-skimmed milk | 95 kcal | 4.9g | 2.5g | 2g |
355 kcal | 4.7g | 1.2g | 3.1g | |
375 kcal | 4.6g | 2.3g | 2g | |
374 kcal | 5.7g | 1g | 0.7g |
About these figures
Values are per 100g of the food as described (10 samples, 7 products, including Kellogg's Fruit 'n Fibre and own brand). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.