Black gram, duhli urad dahl, split, dried, boiled in unsalted water
Ultimo aggiornamento 3 Nov 2026
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Black gram, also called urad dahl, is a pulse. The split, dried form described here has been soaked and boiled in unsalted water. It mainly provides carbohydrate and protein, with little fat. Per 100g, it contains 15g of carbohydrate, 8.1g of protein, 0.4g of fat and 2mg of iron.
Protein supports the growth and repair of body tissues, while iron is needed to make haemoglobin, which carries oxygen in the blood. Iron from plant foods is absorbed less readily than iron from meat; vitamin C eaten at the same meal can help its absorption. The salt content reflects cooking without added salt, so adding salt or salted ingredients will change this. Full nutrient figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 96 kcal |
Energy | 409 kJ |
Fat | 0.4g |
of which saturates | 0.1g |
Carbohydrate | 15g |
of which sugars | 0.3g |
8.1g | |
Sale | 0.03g |
Acqua | 71g |
Colesterolo | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
2µg | |
0µg | |
Trace | |
0.11mg | |
0.09mg | |
0.5mg | |
0µg | |
33µg | |
23mg | |
2mg | |
42mg | |
87mg | |
260mg | |
Sodio | 13mg |
0.9mg | |
0.23mg |
Other types of black gram
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
Black gram, chilki urad dahl, dried, split, boiled in unsalted water | 90 kcal | 8g | 0.4g | – |
298 kcal | 27g | 1.4g | – | |
Black gram, urad gram, whole, dried, boiled in unsalted water | 89 kcal | 7.8g | 0.4g | – |
287 kcal | 26g | 1.4g | – | |
275 kcal | 25g | 1.4g | – |
About these figures
Values are per 100g of the food as described (Soaked and boiled). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.