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Barbecue sauce, homemade

Homemade barbecue sauce is a sauce served with food or used during cooking. The figures here describe a prepared recipe; the nutrient content of other homemade versions will depend on their ingredients. It mainly provides fat and carbohydrate. Per 100g, it contains 21g of fat, including 12g of saturated fat, and 26g of carbohydrate, including 22g of sugars.

Fat and carbohydrate provide energy for the body. The saturated fat and sugars are worth noting for people monitoring these nutrients or their energy intake. The sauce also contributes salt, so the amount used affects how much salt it adds to a meal. Full nutrient figures are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

300 kcal

Energy

1251 kJ

Fat

21g

of which saturates

12g

Carbohydrate

26g

of which sugars

22g

Fibre

1.7g

Proteine

2.7g

Sale

0.98g

Acqua

48g

Colesterolo

51mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

260µg

Vitamina D

0.2µg

Vitamina E

0.77mg

Vitamina C

2mg

Thiamin (B1)

0.1mg

Riboflavin (B2)

0.17mg

Niacin (B3)

0.6mg

Vitamina B6

0.12mg

Vitamina B12

0.1µg

Folato

5µg

Calcio

74mg

Ferro

2.3mg

Magnesio

32mg

Phosphorus

39mg

Potassio

277mg

Sodio

392mg

Zinco

0.5mg

Copper

0.1mg

Selenio

Trace

Other types of barbecue sauce

Food

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Barbecue sauce

140 kcal

1g

0.1g

1.2g

About these figures

Values are per 100g of the food as described (Recipe). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Ulteriori letture e riferimenti

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Storia dell'articolo

Le informazioni su questa pagina sono scritte e revisionate da clinici qualificati.
  • 3 Nov 2026 | Ultima versione
  • 3 Nov 2026 | Pubblicato originariamente