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Barbecue sauce

Barbecue sauce is a prepared sauce used as a condiment or to coat food during cooking. The figures here describe the sauce itself, rather than a dish made with it. It mainly provides carbohydrate, with 36g of carbohydrate, including 30g of sugars, per 100g. The same amount provides 598 kJ of energy and 1.6g of salt.

Carbohydrate supplies energy for the body. The sugar and salt content are worth noting for people monitoring their intake, and the amount of sauce used affects how much it contributes to a meal. Recipes and brands can differ, so product labels may give different values. Full nutrient figures are shown in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

140 kcal

Energy

598 kJ

Fat

0.1g

of which saturates

0g

Carbohydrate

36g

of which sugars

30g

Fibre

1.2g

Proteine

1g

Sale

1.6g

Alcol

0g

Acqua

62g

Colesterolo

0mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

84µg

Vitamina D

0µg

Vitamina E

0.91mg

Vitamina C

3mg

Thiamin (B1)

0.03mg

Riboflavin (B2)

0.02mg

Niacin (B3)

0.4mg

Vitamina B6

0.04mg

Vitamina B12

0µg

Folato

5µg

Calcio

17mg

Ferro

0.6mg

Magnesio

23mg

Phosphorus

27mg

Potassio

240mg

Sodio

630mg

Zinco

0.2mg

Copper

0.11mg

Selenio

Trace

Iodio

1µg

Other types of barbecue sauce

Food

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Barbecue sauce, homemade

300 kcal

2.7g

21g

1.7g

About these figures

Values are per 100g of the food as described (Literature sources (1980)). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Ulteriori letture e riferimenti

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Storia dell'articolo

Le informazioni su questa pagina sono scritte e revisionate da clinici qualificati.
  • 3 Nov 2026 | Ultima versione
  • 3 Nov 2026 | Pubblicato originariamente