Bananas, flesh only
Ultimo aggiornamento 3 Nov 2026
Rispetta le linee guida editoriali
- ScaricaScarica
- Condividi
- Language
- Discussione
- Ask Patient
- Versione audio
- Aggiungi alle fonti preferite su Google
Bananas are a fruit, and the figures here refer to the flesh only, without the peel. They mainly provide carbohydrate, with 20g per 100g, including 18g of sugars. They also contain 1.4g of fibre and 330mg of potassium per 100g. The data cover samples including Fairtrade and organic bananas, sold both pre-packed and loose.
Carbohydrate provides energy, while potassium supports normal nerve and muscle function. Fibre helps support normal bowel function. The sugars in whole banana flesh are naturally occurring rather than added sugars. Bananas contain little fat or saturated fat and only trace amounts of salt. Full nutrient figures are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 81 kcal |
Energy | 348 kJ |
Fat | 0.1g |
of which saturates | 0.04g |
Carbohydrate | 20g |
of which sugars | 18g |
1.4g | |
1.2g | |
Sale | Trace |
Alcol | 0g |
Acqua | 75g |
Colesterolo | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
4µg | |
0µg | |
0.16mg | |
0.06µg | |
9mg | |
0.15mg | |
0.04mg | |
0.7mg | |
0.31mg | |
0µg | |
14µg | |
6mg | |
0.27mg | |
27mg | |
23mg | |
330mg | |
Sodio | Trace |
0.2mg | |
0.1mg | |
Trace | |
3µg |
Other types of bananas
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
51 kcal | 0.8g | Trace | 0.9g |
About these figures
Values are per 100g of the food as described (11 samples, including Fairtrade and organic, pre-packed and loose). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.