Bacon rashers, streaky, raw
Ultimo aggiornamento 3 Nov 2026
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Streaky bacon rashers are slices of cured pork belly. The figures here are for raw bacon and include smoked and unsmoked samples. It mainly provides fat and protein. Per 100g, it contains 24g of fat, including 8.2g of saturated fat, and 16g of protein. Its salt content is 3.1g per 100g.
Protein supports the growth and repair of body tissues. Bacon’s salt and saturated fat content are worth noting for people monitoring these in their diet. The figures describe the bacon before cooking; cooking changes its water and fat content, so values for cooked bacon will differ. Full nutrient figures are shown in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 276 kcal |
Energy | 1142 kJ |
Fat | 24g |
of which saturates | 8.2g |
Carbohydrate | 0g |
of which sugars | 0g |
16g | |
Sale | 3.1g |
Alcol | 0g |
Acqua | 57g |
Colesterolo | 65mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
Trace | |
0.9µg | |
0.07mg | |
Trace | |
0.45mg | |
0.14mg | |
4.7mg | |
0.3mg | |
1µg | |
3µg | |
6mg | |
0.5mg | |
15mg | |
140mg | |
250mg | |
Sodio | 1260mg |
1.5mg | |
0.06mg | |
7µg | |
7µg |
Other types of bacon rashers
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
136 kcal | 19g | 6.7g | 0g | |
215 kcal | 17g | 17g | 0g | |
241 kcal | 15g | 20g | 0g | |
335 kcal | 24g | 27g | 0g | |
337 kcal | 24g | 27g | 0g | |
213 kcal | 26g | 12g | 0g | |
257 kcal | 28g | 16g | 0g | |
295 kcal | 24g | 22g | 0g | |
214 kcal | 26g | 12g | 0g | |
287 kcal | 23g | 22g | 0g | |
313 kcal | 36g | 19g | 0g | |
307 kcal | 24g | 23g | 0g | |
282 kcal | 24g | 21g | 0g | |
293 kcal | 23g | 22g | 0g | |
258 kcal | 24g | 17g | 0g | |
350 kcal | 23g | 29g | 0g | |
307 kcal | 25g | 23g | 0g |
About these figures
Values are per 100g of the food as described (10 samples; smoked and unsmoked, loose and prepacked British and Danish bacon). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.