Avocado, Hass, flesh only, weighed with skin and stone

Hass avocado is a fruit, and this entry describes its flesh, with the weight based on the fruit including its skin and stone. Per 100g weighed this way, the flesh provides 12g of fat, including 2.9g of saturated fat, 2.1g of fibre and 402mg of potassium. Fat is its main energy-providing nutrient, with smaller amounts of carbohydrate and protein.

Fibre supports normal bowel function, while potassium helps nerves and muscles work normally. The fat and saturated fat content may be relevant for people monitoring their energy or saturated fat intake. The skin and stone are not included as foods eaten in these figures. Full nutrient figures are in the tables below.