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Apricots, stewed without sugar, weighed with stones

These are apricots stewed without added sugar, with the weight recorded including the stones. They mainly provide water and carbohydrate, with small amounts of other nutrients. Per 100g, they contain 5.8g of carbohydrate, all of which is sugar, 0.1g of fat and 190mg of potassium.

The sugar is naturally present in the fruit, so stewing without added sugar does not make the apricots sugar-free. This is relevant when considering total sugar or carbohydrate intake. Potassium contributes to normal nerve and muscle function. The full nutrient figures for this form of apricot are shown in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

25 kcal

Energy

108 kJ

Fat

0.1g

of which saturates

Trace

Carbohydrate

5.8g

of which sugars

5.8g

Proteine

0.7g

Sale

0g

Acqua

82g

Colesterolo

0mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

17µg

Vitamina D

0µg

Vitamina C

4mg

Thiamin (B1)

0.03mg

Riboflavin (B2)

0.03mg

Niacin (B3)

0.3mg

Vitamina B6

0.05mg

Vitamina B12

0µg

Folato

1µg

Calcio

12mg

Ferro

0.7mg

Magnesio

7mg

Phosphorus

7mg

Potassio

190mg

Sodio

1mg

Zinco

0.1mg

Copper

0.05mg

Selenio

1µg

Other types of apricots

Food

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Apricots, stewed with sugar, weighed with stones

67 kcal

0.6g

0.1g

–

Apricots, dried, stewed with sugar

92 kcal

1.9g

0.3g

–

Apricots, dried, stewed without sugar

77 kcal

2g

0.3g

–

Apricots, raw, flesh and skin, weighed with stones

29 kcal

0.8g

0.1g

–

Apricots, stewed with sugar

72 kcal

0.7g

0.1g

–

Apricots, stewed without sugar

27 kcal

0.7g

0.1g

–

Apricots, dried

188 kcal

4.8g

0.7g

–

Apricots, raw, flesh and skin

31 kcal

0.9g

0.1g

–

Apricots, ready-to-eat, semi-dried

161 kcal

2.2g

0.5g

5.3g

Apricots, canned in juice, whole contents

34 kcal

0.5g

0.1g

–

Apricots, canned in syrup, whole contents

63 kcal

0.4g

0.1g

–

About these figures

Values are per 100g of the food as described (Calculated from 14-029). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Ulteriori letture e riferimenti

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Storia dell'articolo

Le informazioni su questa pagina sono scritte e revisionate da clinici qualificati.
  • 3 Nov 2026 | Ultima versione
  • 3 Nov 2026 | Pubblicato originariamente