Apricots, raw, flesh and skin
Ultimo aggiornamento 3 Nov 2026
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Apricots are a fruit, and these figures describe the raw flesh and skin. They mainly provide water and carbohydrate, with small amounts of protein and fat. Per 100g, they contain 7.2g of carbohydrate, all of which is sugars, 0.1g of fat, 270mg of potassium and 67µg of vitamin A, expressed as retinol equivalent.
The sugars in raw apricots occur naturally within the fruit. Potassium helps nerves and muscles function normally, while vitamin A supports normal vision and immune function. Raw apricots contain little salt and only trace amounts of saturated fat, which may be relevant when considering overall dietary intake. Full nutrient figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 31 kcal |
Energy | 134 kJ |
Fat | 0.1g |
of which saturates | Trace |
Carbohydrate | 7.2g |
of which sugars | 7.2g |
0.9g | |
Sale | 0.01g |
Alcol | 0g |
Acqua | 87g |
Colesterolo | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
67µg | |
0µg | |
6mg | |
0.04mg | |
0.05mg | |
0.5mg | |
0.08mg | |
0µg | |
5µg | |
15mg | |
0.5mg | |
11mg | |
20mg | |
270mg | |
Sodio | 2mg |
0.1mg | |
0.06mg | |
1µg |
Other types of apricots
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
29 kcal | 0.8g | 0.1g | – | |
188 kcal | 4.8g | 0.7g | – | |
92 kcal | 1.9g | 0.3g | – | |
77 kcal | 2g | 0.3g | – | |
161 kcal | 2.2g | 0.5g | 5.3g | |
72 kcal | 0.7g | 0.1g | – | |
67 kcal | 0.6g | 0.1g | – | |
27 kcal | 0.7g | 0.1g | – | |
25 kcal | 0.7g | 0.1g | – | |
34 kcal | 0.5g | 0.1g | – | |
63 kcal | 0.4g | 0.1g | – |
About these figures
Values are per 100g of the food as described (18 samples). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.