Can I take Vitamin C and Vitamin D together?

Perché succede

These vitamins use different pathways for absorption and metabolism. Vitamin C is water-soluble and Vitamin D is fat-soluble, meaning they do not compete for the same transport systems in the body.

It is safe to take these two vitamins together. For the best absorption of Vitamin D, it is recommended to take it with a meal that contains some fat (such as yoghurt, eggs, or avocado).

Kidney stones (renal calculi)

High doses of vitamin C can increase the amount of oxalate in your urine, which significantly raises the risk of developing kidney stones, especially if you have had them before.

Ipercalcemia (calcio alto nel sangue)

You must not take Vitamin D if you have high levels of calcium in your blood or urine, as it can cause calcium to build up in your body and damage your kidneys or heart.

deficit di G6PD

Very high doses of vitamin C can cause oxidative stress and lead to the breakdown of red blood cells (haemolysis) in individuals with G6PD deficiency.

Pasti ricchi di grassi

Vitamin D is fat-soluble. It is best absorbed when taken with a meal that contains some fat (such as eggs, avocado, nuts, or dairy). Taking it on an empty stomach may reduce its effectiveness.

Taking multiple medicines? Our Controllo Interazioni Farmaci helps you check whether your prescriptions, over-the-counter medicines, and supplements are safe to take together. Simply search for your medicines to see potential interactions and what to do about them.

Avvertenza

Queste informazioni sono solo a scopo educativo generale e non devono essere considerate un sostituto del consiglio medico professionale. Consultate sempre il vostro medico di base, farmacista o un altro professionista sanitario qualificato prima di prendere decisioni sui vostri farmaci. Le circostanze individuali possono variare, e solo un professionista sanitario che conosce la vostra storia medica può fornire una guida personalizzata.