How can I eat healthily if I'm intolerant to gluten?

Rose Constantine Smith People with a food intolerance may have digestive symptoms such as diarrhoea, bloating and stomach cramps. These are quite common symptoms anyway. For example, other conditions, such as irritable bowel syndrome (IBS), can also cause these symptoms. For more information, go to https://patient.info/health/food-allergy-and-intolerance