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Vegetarian Pad Thai

This vibrant vegetarian pad Thai is a masterclass in balancing sweet, sour and savoury flavours. By using a homemade tamarind and soy-based sauce, this classic noodle dish achieves a deep, authentic taste without the need for fish sauce. The inclusion of crispy fried shallots and golden tofu provides a wonderful contrast in textures, making it a truly satisfying meat-free meal that rivals any restaurant offering.

Perfect for a quick midweek dinner or a weekend treat, this healthy stir-fry is packed with fresh spring onions, crunchy bean sprouts and protein-rich eggs. It is a versatile recipe that fits beautifully into a vegetarian diet, offering a nutritious balance of carbohydrates and plant-based protein. Serve it piping hot with a generous squeeze of lime and fresh coriander to brighten the rich, aromatic notes.

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Ingredients for Vegetarian Pad Thai

  • 350g dried flat rice noodles (1/4 inch wide

  • sometimes called pad Thai or banh pho)

  • 45ml tamarind (from a pliable block)

  • 240ml boiling-hot water

  • 120ml light soy sauce

  • 60ml di zucchero di canna chiaro ben pressato

  • 2 tablespoons Sriracha (Southeast Asian chilli sauce)

  • 1 bunch spring onions

  • 4 large shallots

  • 1 (14- to 450g ) package firm tofu

  • 350ml peanut or vegetable oil

  • 6 uova grandi

  • 4 spicchi d'aglio, tritati finemente

  • 2 cups bean sprouts (110g )

  • 1/2 cup roasted peanuts, coarsely chopped

  • Attrezzatura: un'affettatrice a lama regolabile

  • a well-seasoned 14-inch flat-bottomed wok

  • Accompaniments: lime wedges

  • coriander sprigs

  • Sriracha

Soak noodles in a large bowl of warm water until softened, 25 to 30 minutes. Drain well in a colander and cover with a dampened paper towel.

Meanwhile, make sauce by soaking tamarind pulp in boiling-hot water in a small bowl, stirring occasionally, until softened, about 5 minutes. Force mixture through a sieve into a bowl, discarding seeds and fibers. Add soy sauce, brown sugar, and Sriracha, stirring until sugar has dissolved.

Cut spring onions into 2-inch pieces. Halve pale green and white parts lengthwise.

Cut shallots crosswise into very thin slices with slicer.

Rinse tofu, then cut into 1-inch cubes and pat very dry.

Heat oil in wok over medium heat until hot, then fry half of shallots over medium-low heat, stirring frequently, until golden-brown, 8 to 12 minutes. Carefully strain mixture through a fine-mesh sieve into a heatproof bowl. Reserve shallot oil and spread fried shallots on paper towels. (Shallots will crisp as they cool.) Wipe wok clean.

Reheat shallot oil in wok over high heat until hot. Fry tofu in 1 layer, gently turning occasionally, until golden, 5 to 8 minutes. Transfer tofu to paper towels using a slotted spoon. Pour off frying oil and reserve.

Lightly beat eggs with 1/4 teaspoons salt. Heat 2 tablespoons shallot oil in wok over high heat until it shimmers. Add eggs and swirl to coat side of wok, then cook, stirring gently with a spatula, until cooked through. Break into chunks with spatula and transfer to a plate.

Heat wok over high heat until a drop of water evaporates instantly. Pour in 90ml shallot oil, then swirl to coat side of wok. Stir-fry spring onions, garlic, and remaining uncooked shallots until softened, about 1 minute.

Add noodles and stir-fry over medium heat (use 2 spatulas if necessary) 3 minutes. Add tofu, bean sprouts, and 1 1/2 cups sauce and simmer, turning noodles over to absorb sauce evenly, until noodles are tender, about 2 minutes.

Stir in additional sauce if desired, then stir in eggs and transfer to a large shallow serving dish.

Sprinkle pad Thai with peanuts and fried shallots and serve with lime wedges, coriander sprigs, and Sriracha.

Avvertenza

Sebbene sia stato fatto ogni sforzo per garantire che le informazioni siano accurate e aggiornate, le esigenze individuali possono variare e i requisiti dietetici possono differire in base alle condizioni di salute personali. Controlla sempre le etichette degli alimenti e le informazioni sugli allergeni prima di preparare o consumare qualsiasi ricetta. Se hai preoccupazioni specifiche per la salute, allergie, intolleranze o stai seguendo una dieta prescritta dal medico, consulta il tuo medico di base, farmacista o un dietista registrato prima di apportare cambiamenti significativi alla tua dieta o stile di vita.

Storia dell'articolo

Le informazioni su questa pagina sono revisionate da clinici qualificati.

  • 29 Gen 2026 | Pubblicato originariamente

    Autore:

    Redattori di ricette del Regno Unito

    Revisione paritaria di

    Redattori di ricette del Regno Unito
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