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Simplest Kale Salad

Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 28 Jan 2026

Meets Patient’s editorial guidelines

This simple kale salad is a masterclass in how a few quality ingredients can transform a hearty leaf into a delicate, vibrant dish. The secret lies in massaging the kale with a zesty dressing of extra-virgin olive oil, fresh lemon juice, and a touch of honey. This process softens the sturdy fibres, turning the raw greens into something beautifully tender and infused with bright, citrusy flavours.

As a versatile vegetarian side, this salad pairs perfectly with roasted chicken, grilled fish, or as a light base for a nutritious lunch. The addition of finely grated Parmesan provides a savoury, salty finish that complements the acidity of the lemon. It is an excellent make-ahead option, as the robust kale leaves hold their texture much better than traditional lettuce-based salads.

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Ingredients for Simplest Kale Salad

  • 90ml extra-virgin olive oil

  • 90ml fresh lemon juice

  • 1 tablespoon honey

  • 1 teaspoon kosher salt

  • 2 bunches curly kale (about 450g .), rinsed, ribs and stems removed, leaves torn into 1"–1 1/2" pieces

  • 60g Parmesan, finely grated (about 240ml ), plus more for serving

How to make Simplest Kale Salad

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Whisk oil, lemon juice, honey, and salt in a large bowl. Add kale and toss to coat. Massage with your hands until leaves are shiny and dark green. Toss in Parmesan. Transfer salad to a platter. Top with more Parmesan before serving.

Disclaimer

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Article history

The information on this page is peer reviewed by qualified clinicians.

  • 28 Jan 2026 | Originally published

    Authored by:

    UK recipe editors

    Peer reviewed by

    UK recipe editors
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