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Parsley Cumin Parathas

These fragrant parsley and cumin parathas are a delightful twist on the classic Indian flatbread. By combining earthy toasted cumin with the brightness of fresh flat-leaf parsley, these breads offer a vibrant flavour profile that complements a variety of savoury dishes. The technique of kneading and resting the dough ensures a supple texture, while the addition of ghee during the frying process creates those coveted golden, flaky layers that make homemade parathas so irresistible.

As a versatile vegetarian side, these flatbreads are perfect for mopping up rich curries or simply enjoyed as a standalone snack with a generous dollop of sweet tamarind chutney. They are particularly wonderful for a weekend brunch or as part of a homemade Indian feast. Because they stay soft when wrapped in foil, they are also a great make-ahead option for busy family dinners.

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Ingredients for Parsley Cumin Parathas

  • 1 1/2 teaspoons cumin seeds, toasted and cooled

  • 1 cucchiaino di sale

  • 130g plain flour plus additional for dusting

  • 90g whole-wheat flour

  • 1/3 cup coarsely chopped fresh flat-leaf parsley

  • 1/2 cup water

  • 60ml vegetable oil plus additional for griddle

  • 80g ghee (Indian clarified butter)

  • Accompaniment: sweet tamarind chutney

  • un macinacaffè/spezie elettrico

  • a well-seasoned cast-iron griddle or large skillet

Grind cumin seeds with salt to a powder in grinder. Transfer to a large bowl and stir in flours, parsley, water, and oil and continue to stir until a dough forms.

Turn out dough onto a work surface and knead until smooth and elastic, about 5 minutes. Several times during kneading, pick up dough and slap it against the work surface 8 to 10 times to relax dough. Cover dough with plastic wrap and let stand at room temperature 1 hour.

Lightly oil griddle, then heat over moderately low heat until hot, 10 to 15 minutes.

While griddle is heating, divide dough into 4 portions, then roll out 1 portion on a lightly floured surface into an 11-inch round. Lightly brush round with some ghee and cut into quarters, then, starting with rounded edge nearest you, fold each quarter in thirds to form a slimmer triangle (bottom edge will still be rounded). Repeat with remaining dough to form a total of 16 slim triangles.

Roll out 1 triangle on a lightly floured surface first to widen it, then to lengthen it into a 9- by- 4-inch triangle, sprinkling with flour as necessary to prevent sticking. Transfer to a baking sheet and cover with a sheet of wax paper, then roll out and cover remaining triangles in same manner, layering them between sheets of wax paper.

Cook parathas , 3 or 4 at a time, on griddle until undersides are browned in spots, 2 to 3 minutes (parathas will puff, then deflate). Turn parathas over and lightly brush with ghee, then cook until other side of each is golden brown in spots, 1 to 2 minutes. Turn over and brush once more, then cook until parathas are cooked through, 1 to 2 minutes.

Transfer each batch of parathas to a sheet of foil as browned and wrap loosely to keep warm while cooking remaining parathas.

Avvertenza

Sebbene sia stato fatto ogni sforzo per garantire che le informazioni siano accurate e aggiornate, le esigenze individuali possono variare e i requisiti dietetici possono differire in base alle condizioni di salute personali. Controlla sempre le etichette degli alimenti e le informazioni sugli allergeni prima di preparare o consumare qualsiasi ricetta. Se hai preoccupazioni specifiche per la salute, allergie, intolleranze o stai seguendo una dieta prescritta dal medico, consulta il tuo medico di base, farmacista o un dietista registrato prima di apportare cambiamenti significativi alla tua dieta o stile di vita.

Storia dell'articolo

Le informazioni su questa pagina sono revisionate da clinici qualificati.

  • 28 Gen 2026 | Pubblicato originariamente

    Autore:

    Redattori di ricette del Regno Unito

    Revisione paritaria di

    Redattori di ricette del Regno Unito
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