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Indian Cheese and Red Peppers in Fragrant Spinach Sauce

This vibrant Indian cheese and red pepper saag is a beautiful vegetarian dish that brings the authentic flavours of a traditional curry house into your home kitchen. The mild, creamy paneer is lightly fried until golden and then simmered in a silky, aromatic spinach sauce. The addition of sweet red peppers provides a lovely crunch and a splash of colour against the deep green purée, while fresh ginger and green chillies add a gentle, warming heat.

Perfect for a nutritious midweek dinner or as part of a larger weekend feast, this homemade curry is naturally packed with iron and vitamins. It is a wonderfully comforting meal when served alongside fluffy basmati rice or warm garlic naan. For a vegan-friendly version, simply swap the paneer for firm tofu, which absorbs the fragrant spices just as beautifully.

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Ingredients for Indian Cheese and Red Peppers in Fragrant Spinach Sauce

  • Indian cheese (paneer) made with 1925ml milk (see tips, below) or 230g farmer's cheese or 2 cakes tofu, sliced as paneer

  • 2 cups cooked spinach

  • 1 sweet green pepper, cored and seeded

  • 6-8 tablespoons light vegetable oil

  • 80ml plain flour for dusting

  • 190g finely chopped onion

  • 2 tablespoons grated or crushed fresh ginger

  • 1/2 cucchiaini di curcuma

  • 4 hot green chilies, minced

  • 120ml di acqua

  • 1 teaspoon coarse salt, or to taste

  • 2 medium-size sweet red peppers, cored, seeded, and cut into 1-inch-wide strips

  • 2 teaspoons garam masala (see tips, below)

  1. Lay the paneer, farmer's cheese, or tofu pieces in a single layer on a biscuit sheet lined with paper towels and let dry for 10 minutes (this will enable them to hold their shape better during cooking).

  2. Puree the spinach and green pepper together in a food processor or blender. The puree should be as fine and velvety as you can make it.

  3. Heat 60ml of the oil in a large, heavy, nonstick pan over medium heat. Dust the paneer pieces lightly with flour and add them to the pan. Fry them in batches, turning and tossing them until they turn light golden (about 2 or 3 minutes per batch). Watch carefully to ensure that they do not burn. Take them out and put on a dish and set aside.

  4. Add 2 more tablespoons of oil to the same pan, along with the onion. Fry the onion, stirring constantly, until brown (about 20 minutes). Add the ginger and fry for an additional 2 minutes. Add the turneric and green chilies, stir for a few seconds, then add the spinach puree along with 120ml water, salt, and sweet red peppers. Mix well and bring to a boil. Lower heat and cook, covered, for 2 minutes. Add the fried paneer pieces, mix again thoroughly, and continue cooking for 2 more minutes. Stir in the garam masala.

When ready to serve, heat thoroughly and, if desired, fold in the remaining 2 tablespoons of oil to glaze and mellow the sauce.

Avvertenza

Sebbene sia stato fatto ogni sforzo per garantire che le informazioni siano accurate e aggiornate, le esigenze individuali possono variare e i requisiti dietetici possono differire in base alle condizioni di salute personali. Controlla sempre le etichette degli alimenti e le informazioni sugli allergeni prima di preparare o consumare qualsiasi ricetta. Se hai preoccupazioni specifiche per la salute, allergie, intolleranze o stai seguendo una dieta prescritta dal medico, consulta il tuo medico di base, farmacista o un dietista registrato prima di apportare cambiamenti significativi alla tua dieta o stile di vita.

Storia dell'articolo

Le informazioni su questa pagina sono revisionate da clinici qualificati.

  • 29 Gen 2026 | Pubblicato originariamente

    Autore:

    Redattori di ricette del Regno Unito

    Revisione paritaria di

    Redattori di ricette del Regno Unito
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