Flaxseed, Fig, and Walnut Crackers

Ingredients for Flaxseed, Fig, and Walnut Crackers

• 50g whole flaxseed

• 40g ground flaxseed or flaxseed meal (available in the vitamin section of most supermarkets)

• 190g whole-wheat flour

• 1/2 cucchiaini di lievito in polvere

• 1/4 cucchiaini di sale kosher

• 1 tablespoon plus 1 teaspoon brown sugar

• 4 tablespoons unsalted butter, at room temperature

• 40g walnuts, chopped

• About 7 dried figs, chopped (240ml )

• 120ml soy milk

1. Preriscalda il forno a 163°C.

2. In a mixing bowl, combine the whole and ground flaxseed, flour, baking powder, salt, and sugar.

3. Add the butter and mix on medium speed with the paddle attachment until the mixture has the consistency of coarse crumbs.

4. Fold in the walnuts, figs, and soy milk, and mix until the dough is smooth.

5. Wrap the dough in plastic wrap and chill for 10 minutes.

6. On a floured surface, roll out half of the dough to 1/8 inch thick or thinner. Cut it as if on a grid to form 2-inch squares, then transfer them to an ungreased baking sheet with a spatula. Repeat with the other half of the dough.

7. Bake the crackers until golden brown, approximately 20 minutes. Let cool, then serve.

Avvertenza

Sebbene sia stato fatto ogni sforzo per garantire che le informazioni siano accurate e aggiornate, le esigenze individuali possono variare e i requisiti dietetici possono differire in base alle condizioni di salute personali. Controlla sempre le etichette degli alimenti e le informazioni sugli allergeni prima di preparare o consumare qualsiasi ricetta. Se hai preoccupazioni specifiche per la salute, allergie, intolleranze o stai seguendo una dieta prescritta dal medico, consulta il tuo medico di base, farmacista o un dietista registrato prima di apportare cambiamenti significativi alla tua dieta o stile di vita.