Black-Bean Tostados with Roasted Tomatillo Sauce
Revisione paritaria di Redattori di ricette del Regno UnitoAutore Redattori di ricette del Regno UnitoPubblicato originariamente 29 Gen 2026
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This vibrant vegetarian dish offers a delightful play on textures, combining crisp fried tortillas with a silky black bean purée and a piquant roasted tomatillo sauce. The homemade salsa provides a smoky depth of flavour thanks to the stovetop roasting technique, which perfectly balances the earthy notes of the beans and the creamy finish of the fresh avocado and crumbled feta.
Ideal for a relaxed weekend lunch or a healthy midweek dinner, these black bean tostadas are packed with plant-based protein and fresh greens. The recipe is highly versatile; you can adjust the chilli heat to suit your preference or swap the cheese for a plant-based alternative to make it entirely vegan. Serve them as a light main course or a colourful sharing platter for friends.
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Ingredients for Black-Bean Tostados with Roasted Tomatillo Sauce
6 large garlic cloves, 4 cloves peeled and left whole and 2 cloves coarsely chopped
450g tomatillos (8 medium), husked, rinsed, and halved
4 fresh serrano chillies or 2 fresh jalapeños (including seeds), coarsely chopped
3/4 cup coarsely chopped fresh coriander sprigs
2 cups plus 2 to 3 tablespoons water
120ml finely chopped white onion, rinsed in a sieve and patted dry
1 3/4 teaspoons salt
2 dried avocado leaves (optional), coarse stems discarded
2 (425g) cans black beans, rinsed and drained
45ml vegetable oil
2 (6- to 200g ) firm-ripe avocados
12 tostadas
450g thinly sliced cos (from 1 head)
120g crumbled queso fresco (Mexican fresh cheese) or mild feta (110g )
How to make Black-Bean Tostados with Roasted Tomatillo Sauce
Torna ai contenutiLine a 10-inch heavy skillet (preferably cast-iron; not nonstick) with foil, then heat over moderately high heat until hot but not smoking. Add 2 whole garlic cloves and half of tomatillos, cut sides down, and roast on top of stove until well browned, 4 to 5 minutes (skillet will begin to smoke at this point). Turn over garlic and tomatillos (tomatillos may stick to foil) and roast until well browned and tomatillos are completely soft, 3 to 4 minutes. Transfer roasted garlic and tomatillos to a food processor. Discard foil, then line skillet with a fresh sheet of foil and roast remaining 2 whole garlic cloves and remaining tomatillos in same manner, transferring as done to food processor. Cool garlic and tomatillos to room temperature in bowl of processor, about 30 minutes.
Add chillies, half of coriander, and 2 tablespoons water to mixture in processor, then pulse until it forms a chunky sauce, adding 1 tablespoon more water if too thick. Transfer to a bowl and stir in onion and 1 teaspoon salt.
If using avocado leaves, toast, 1 at a time, in a dry 10-inch heavy skillet (without foil lining) over moderate heat, turning every few seconds, until lightly browned and aromatic, about 1 minute, transferring to a plate as toasted. Bring beans and remaining 475ml water to a simmer in a 3-quart heavy saucepan, stirring occasionally, then add avocado leaves and simmer, uncovered, stirring occasionally, 20 minutes. Drain beans in a sieve set over a bowl, reserving liquid. Pure beans, 1/4 cup cooking liquid (reserve remainder), avocado leaves (if using), and chopped garlic in a food processor until smooth.
Heat oil in a 10-inch heavy nonstick skillet over moderate heat until hot but not smoking, then add bean purée and cook, stirring, until very thick, about 5 minutes. Stir in remaining 3/4 teaspoons salt, then remove from heat and keep warm, covered.
Halve and pit avocados, then scoop out flesh in large pieces and cut into 1/2-inch cubes.
If necessary, stir some of reserved bean-cooking liquid in to make bean purée soft and easily spreadable. Divide warm beans among tostadas and spread evenly. Spoon about 1 tablespoon tomatillo sauce over each tostada, then divide avocado among tostadas and top with cos, cheese, and remaining coriander. Serve remaining tomatillo sauce on the side.
Avvertenza
Sebbene sia stato fatto ogni sforzo per garantire che le informazioni siano accurate e aggiornate, le esigenze individuali possono variare e i requisiti dietetici possono differire in base alle condizioni di salute personali. Controlla sempre le etichette degli alimenti e le informazioni sugli allergeni prima di preparare o consumare qualsiasi ricetta. Se hai preoccupazioni specifiche per la salute, allergie, intolleranze o stai seguendo una dieta prescritta dal medico, consulta il tuo medico di base, farmacista o un dietista registrato prima di apportare cambiamenti significativi alla tua dieta o stile di vita.
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29 Gen 2026 | Pubblicato originariamente
Autore:
Redattori di ricette del Regno Unito
Revisione paritaria di
Redattori di ricette del Regno Unito

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