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Piselli Rossi di Sea Island con Insalata di Foglie di Sedano

This vibrant vegan dish featuring Sea Island red peas is a masterclass in building depth of flavour with simple, plant-based ingredients. Often celebrated in heritage cooking, these small, nutty pulses create a rich, savoury base when simmered with a classic bouquet garni of thyme and bay. The slow-cooked texture of the peas is perfectly balanced by a bright, citrus-spiked celery leaf salad that adds a refreshing crunch and herbal lift to every spoonful.

Ideal as a nourishing main course or a substantial side dish, this recipe highlights how humble pantry staples can be transformed into an elegant meal. The combination of toasted coriander seeds and fresh lemon zest provides a contemporary twist on traditional pulse-based stews. Serve it warm in shallow bowls with a crusty piece of sourdough to soak up the aromatic cooking liquor.

Ingredients for Sea Island Red Peas with Celery Leaf Salad

  • 475ml dried Sea Island red peas or black-eyed peas

  • 1 cucchiaino di sale kosher più altro

  • 2 spicchi d'aglio

  • 6 rametti di timo

  • 1 foglia di alloro fresca

  • 60ml extra-virgin olive oil plus more for drizzling

  • 1/2 cup finely chopped celery plus

  • 1/2 cup celery leaves from inner stalks

  • 80g di cipolla finemente tritata

  • 80g di peperone rosso finemente tritato

  • 1 cucchiaio di burro non salato

  • 1 cucchiaino di semi di coriandolo

  • 1/2 tazza di foglie di prezzemolo a foglia piatta

  • 2 cucchiai di erba cipollina affettata finemente

  • 2 cucchiaini di scorza di limone finemente grattugiata

  • Freshly cracked black peppercorns

How to make Sea Island Red Peas with Celery Leaf Salad

Place peas in a medium pot; cover with 1450ml water; let soak for 3 hours or overnight.

Bring water with peas to a boil (do not drain); boil for 15 minutes. Reduce heat to medium; gently simmer, adding water by 1/2-cupfuls as needed to keep peas covered, until peas are tender but still hold their shape, 20-25 minutes. Remove from heat and stir in 1 teaspoon salt. Season to taste with more salt, if desired. DO AHEAD: Can be made 1 day ahead. Cover and chill. Rewarm before continuing, adding more water by 1/4-cupfuls if too thick.

Place garlic on a cutting board. Sprinkle with salt and chop, occasionally smearing with the back of a knife, until a coarse paste forms. Tie thyme and bay leaf with kitchen twine to form a bundle for bouquet garni.

Heat 60ml oil in a medium pot over medium heat; add garlic paste, bouquet garni, celery, onion, and pepper; cook until vegetables are tender, about 15 minutes. Add peas with their cooking liquid; bring to a simmer. Cook until flavours meld and sauce is thickened, 10-15 minutes. Remove from heat; stir in butter. Set aside.

Toast coriander seeds in a small dry skillet over medium heat, shaking pan often, until fragrant and slightly darker in colour, 2-3 minutes. Let cool. Coarsely grind in a spice mill, or place in a resealable plastic bag and crush with a rolling pin or the bottom of a heavy skillet. Combine celery leaves, parsley, chives, lemon zest, and crushed coriander seeds in a small bowl; drizzle with oil and toss to coat. Season to taste with salt and cracked pepper. Divide peas among plates or transfer to a serving bowl; garnish with salad.

Avvertenza

Sebbene sia stato fatto ogni sforzo per garantire che le informazioni siano accurate e aggiornate, le esigenze individuali possono variare e i requisiti dietetici possono differire in base alle condizioni di salute personali. Controlla sempre le etichette degli alimenti e le informazioni sugli allergeni prima di preparare o consumare qualsiasi ricetta. Se hai preoccupazioni specifiche per la salute, allergie, intolleranze o stai seguendo una dieta prescritta dal medico, consulta il tuo medico di base, farmacista o un dietista registrato prima di apportare cambiamenti significativi alla tua dieta o stile di vita.

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