Saffron Breakfast Kheer
Revisione paritaria di UK recipe editorsAuthored by UK recipe editorsPubblicato originariamente 4 Feb 2026
Rispetta le linee guida editoriali
- ScaricaScarica
- Condividi
- Language
- Discussione
- Versione audio
This saffron breakfast kheer is a fragrant, plant-based twist on the classic Indian rice pudding. Infused with warming cardamom, ground ginger, and delicate saffron threads, this vegan dish offers a sophisticated start to the day. The use of long-grain brown rice provides a satisfying, wholesome texture, while the blend of soaked cashews and almonds creates a rich, dairy-free creaminess that rivals any traditional recipe.
Ideal for a slow weekend brunch or a comforting weekday treat, this nutritious breakfast is naturally sweetened with golden honey and dried raisins. The addition of fresh lime zest and toasted coconut flakes provides a bright, aromatic finish that balances the earthy spices perfectly. It is a wonderful alternative to porridge for those seeking a protein-rich, heart-healthy meal that feels truly indulgent.
In questo articolo:
Video consigliati
Continua a leggere sotto
Ingredients for Saffron Breakfast Kheer
190g (150 g) long-grain brown rice
140g (100 g) cashew nuts
50g (50 g) blanched almonds
1075ml (1 L) almond milk (I use unsweetened)
6 cardamom pods
100g (100 g) raisins (I use golden ones)
1/4 teaspoons ground ginger
A pinch of saffron threads, soaked in 3 1/2 tablespoons (50 ml) boiling water (optional)
1 small cinnamon stick
2 cucchiai di miele vegano
The zest of 1 unwaxed lime
A small handful of toasted coconut flakes
How to make Saffron Breakfast Kheer
Torna ai contenutiSoak the rice in one bowl and the cashews and almonds in another in cold water for at least 30 minutes but ideally overnight.
In the morning, drain the rice and put it into a saucepan with the milk and 475ml (500 ml) of cold water and bring to a simmer. Cook for 20 minutes at a gentle bubble until the rice has puffed up and the liquid is beginning to thicken.
Meanwhile, drain the nuts and finely chop them—you can do this in a food processor if you like. Bash the cardamom pods in a mortar with a pestle, spice grinder, or mixing bowl with rolling pin and remove the fragrant seeds, then discard the pods and grind the seeds until you have a powder.
After 20 minutes add the nuts, raisins, spices, and honey to the rice and cook for another 15 minutes until thick and creamy, somewhere between rice pudding and porridge. You want to reach the sweet spot where the rice is soft, with very little bite, and the kheer is creamy but not too thick. If it looks like it is thickening too fast, turn the heat down and add a little boiling water from the kettle. Serve spooned into bowls with the lime zest and coconut flakes on top; if you have a sweet tooth, you could add a little extra honey on top.
Avvertenza
Sebbene sia stato fatto ogni sforzo per garantire che le informazioni siano accurate e aggiornate, le esigenze individuali possono variare e i requisiti dietetici possono differire in base alle condizioni di salute personali. Controlla sempre le etichette degli alimenti e le informazioni sugli allergeni prima di preparare o consumare qualsiasi ricetta. Se hai preoccupazioni specifiche per la salute, allergie, intolleranze o stai seguendo una dieta prescritta dal medico, consulta il tuo medico di base, farmacista o un dietista registrato prima di apportare cambiamenti significativi alla tua dieta o stile di vita.
Storia dell'articolo
Le informazioni su questa pagina sono revisionate da clinici qualificati.
4 Feb 2026 | Pubblicato originariamente
Autore:
Redattori di ricette del Regno Unito
Revisione paritaria di
Redattori di ricette del Regno Unito

Chiedi, condividi, connettiti.
Esplora le discussioni, fai domande e condividi esperienze su centinaia di argomenti di salute.

Non ti senti bene?
Valuta i tuoi sintomi online gratuitamente
Iscriviti alla newsletter di Patient
La tua dose settimanale di consigli sulla salute chiari e affidabili - scritti per aiutarti a sentirti informato, sicuro e in controllo.
By subscribing you accept our Informativa sulla Privacy. Puoi annullare l'iscrizione in qualsiasi momento. Non vendiamo mai i tuoi dati.