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Picnic Three-Bean Salad

Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 28 Jan 2026

Meets Patient’s editorial guidelines

This vibrant picnic three-bean salad is a versatile vegan dish that brings together the earthy flavours of cannellini, kidney beans, and protein-rich chickpeas. Crisp celery and red onions provide a satisfying crunch, while the combination of fresh coriander and rosemary adds a fragrant, herbaceous lift. Dressed simply in apple cider vinegar and high-quality olive oil, it is a refreshing alternative to traditional mayonnaise-based sides and holds up beautifully even on warmer days.

Ideal for outdoor dining, this heart-healthy salad is naturally gluten-free and can be prepared in just a few minutes using store-cupboard staples. It makes a fantastic addition to a summer spread or a nutritious filling for a weekday lunchbox. For the best results, prepare the salad an hour before serving to let the pulses soak up the zesty dressing.

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Ingredients for Picnic Three-Bean Salad

  • 120ml canned cannellini beans, drained and rinsed

  • 120ml canned chickpeas, drained and rinsed

  • 80g kidney beans, drained and rinsed

  • 25g chopped celery

  • 2 tablespoons chopped red onions

  • 2 tablespoons chopped fresh coriander

  • 2 tablespoons chopped rosemary

  • 2 tablespoons apple cider vinegar

  • 2 tablespoons olive oil

  • Pinch of salt and pepper

How to make Picnic Three-Bean Salad

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In a bowl, toss together all the ingredients and it’s ready to go!

Disclaimer

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Article history

The information on this page is peer reviewed by qualified clinicians.

  • 28 Jan 2026 | Originally published

    Authored by:

    UK recipe editors

    Peer reviewed by

    UK recipe editors
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