Homemade Baked Tofu

Revisione paritaria di Redattori di ricette del Regno UnitoAutore Redattori di ricette del Regno UnitoPubblicato originariamente 28 Gen 2026

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This homemade baked tofu is a versatile vegan staple that transforms simple soya bean curd into a flavour-packed protein. By marinating the tofu in a savoury blend of ginger, garlic, and toasted sesame oil, the porous texture absorbs a wonderful depth of flavour. Baking the strips ensures a firm, satisfying consistency that works beautifully in a variety of plant-based dishes, from vibrant Buddha bowls to hearty lunchtime wraps.

Ideal for weekly meal prep, this easy recipe is both nutritious and customisable. You can experiment with different herbs such as thyme or oregano to suit your palate, or add a drop of liquid smoke for a rich, chargrilled finish. Serve these golden strips alongside roasted auberrgine or seasonal greens for a balanced, healthy dinner that the whole family will enjoy.

Ingredients for Homemade Baked Tofu

One (14- to 16- ounce) tub firm or extra- firm tofu 60ml reduced-sodium natural soy sauce
60ml white wine, cooking sherry, vegetable broth, or water
1 tablespoon dark sesame oil
1 tablespoon agave nectar or other liquid sweetener
2 tablespoons rice vinegar or white wine vinegar
1 to 2 cloves garlic, crushed or minced (optional)
1 teaspoon grated fresh or jarred ginger, or more to taste
Fresh or dried thyme leaves (either regular or lemon thyme) or fresh or dried oregano leaves to taste (optional)

How to make Homemade Baked Tofu

Drain the tofu and cut into 8 slabs crosswise. Blot well between paper towels or clean kitchen towels (or use a tofu press). Cut each slab into strips.

Combine the remaining ingredients in a small bowl and whisk together. Arrange the tofu slices in a single layer in a shallow container or baking dish and pour enough marinade over them to cover. Let stand for an hour or two—the longer the better.

Shortly before you’d like to bake the tofu, preheat the oven to 204°C. If this is the only thing you’re making, use a toaster oven—it’s the perfect size. Remove the tofu slices from the marinade and transfer to a parchment-lined baking pan in a single layer. If you’re using the full-size oven, roast some veggies at the same time (I like to use the excess marinade to roast aubergine or green beans).

Bake for 20 minutes, then turn the strips and bake for 15 to 20 minutes longer, or until the tofu is firm and starting to turn light brown along the edges.

Add 1 teaspoon liquid smoke (or more to taste) to the marinade for a subtle smoky flavour.

Instead of baking, cook these tofu slices on a grill. About 5 minutes per side should do—make sure there are nice grill marks on each side.

Avvertenza

Sebbene sia stato fatto ogni sforzo per garantire che le informazioni siano accurate e aggiornate, le esigenze individuali possono variare e i requisiti dietetici possono differire in base alle condizioni di salute personali. Controlla sempre le etichette degli alimenti e le informazioni sugli allergeni prima di preparare o consumare qualsiasi ricetta. Se hai preoccupazioni specifiche per la salute, allergie, intolleranze o stai seguendo una dieta prescritta dal medico, consulta il tuo medico di base, farmacista o un dietista registrato prima di apportare cambiamenti significativi alla tua dieta o stile di vita.