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Chickpea Spread

This Mediterranean-inspired chickpea spread is a sophisticated upgrade from standard hummus, offering a deep, savoury profile. By combining charred onions and intense sun-dried tomatoes with slow-cooked chickpea confit, you create a vibrant vegan dip that is both rich in flavour and incredibly silky in texture. Fresh basil and warm cumin provide aromatic notes that balance the acidity of the lemon and the sweetness of the garlic.

Perfect as a healthy snack or an elegant party appetiser, this versatile spread stores beautifully in the fridge for up to a week. For a classic serving suggestion, smear a generous layer onto warm pitta triangles and finish with a sprinkle of salty feta, fresh spring onions, and a few slivers of olives. Whether used as a sandwich filler or a dinner party dip, it is a reliable staple for plant-based entertaining.

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Ingredients for Chickpea Spread

  • 1/2 Spanish or sweet onion, thickly sliced

  • Olio extravergine di oliva

  • Kosher salt and cracked black pepper

  • 40 large, plump sun-dried tomatoes (about 230g )

  • 6 cloves garlic, smashed

  • 2 large shallots, thickly sliced

  • 8 leaves basil

  • 1 cucchiaino di cumino macinato

  • 240ml olio extravergine di oliva

  • 3 tablepoons fresh lemon juice

  • 725ml Chickpea Confit , drained

Brush the onion slices with a little olive oil and season with kosher salt and pepper. On a hot griddle pan or in a cast-iron skillet, grill until tender and slightly char-marked.

In a food processor, combine the grilled onion, sun-dried tomatoes, garlic, shallots, basil, and cumin. Pulse into a chunky purée. With the motor running, slowly drizzle in the olive oil, then the lemon juice. The mixture should be quite smooth.

Transfer to a large bowl and add the Chickpea Confit. Fold together to blend. Return to the food processor in batches, and purée until the mixture is smooth and thick. Season to taste with pepper and salt (if the sun-dried tomatoes are very salty, you may not need much). The texture is a matter of taste; if it is very thick, add a little more olive oil to yield a creamier result. Well covered, the spread will last for at least a week in the refrigerator.

For two different textures, puree half the spread until very smooth and pale, and leave the other half chunky.

If you refrigerate the spread overnight, you can return it to a nice creamy texture by rewhipping in the food processor (pulse on and off for 1 minute).

The Wedge: Cut a small triangle of pita and smear with Chickpea Spread. Top with a pinch of crumbled feta and some sliced spring onions, picked sprigs of parsley or dill, and a few slivers of olive.

Avvertenza

Sebbene sia stato fatto ogni sforzo per garantire che le informazioni siano accurate e aggiornate, le esigenze individuali possono variare e i requisiti dietetici possono differire in base alle condizioni di salute personali. Controlla sempre le etichette degli alimenti e le informazioni sugli allergeni prima di preparare o consumare qualsiasi ricetta. Se hai preoccupazioni specifiche per la salute, allergie, intolleranze o stai seguendo una dieta prescritta dal medico, consulta il tuo medico di base, farmacista o un dietista registrato prima di apportare cambiamenti significativi alla tua dieta o stile di vita.

Storia dell'articolo

Le informazioni su questa pagina sono revisionate da clinici qualificati.

  • 28 Gen 2026 | Pubblicato originariamente

    Autore:

    Redattori di ricette del Regno Unito

    Revisione paritaria di

    Redattori di ricette del Regno Unito
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