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Cauliflower-Cashew Soup with Crispy Buckwheat

This velvety cauliflower and cashew soup with crispy buckwheat is a sophisticated take on a plant-based classic. By simmering the cauliflower with cashews and vegetable stock, the soup achieves a rich, creamy texture without the need for dairy. The addition of dry white wine and fresh thyme provides an elegant depth of flavour, making it a wonderful starter for a winter dinner party or a comforting, healthy lunch during the colder months.

What sets this vegan soup apart is the savoury, toasted garnish. A mixture of buckwheat groats, finely chopped cauliflower and cashews provides a satisfying crunch and a hint of smoky heat from the paprika. This nutritious dish can be made in advance and kept in the fridge for two days, or frozen for up to a month, making it a practical choice for batch cooking.

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Ingredients for Cauliflower-Cashew Soup with Crispy Buckwheat

  • 120 ml di olio d'oliva, diviso

  • 4 large shallots, thinly sliced

  • 2 spicchi d'aglio, affettati sottilmente

  • 2 foglie di alloro

  • 2 cucchiaini di foglie di timo fresco

  • Sale kosher

  • 1/2 tazza di vino bianco secco

  • 1 large head of cauliflower, cored, cut into small florets, stem chopped, divided

  • 1/4 cucchiaini di pepe di cayenna

  • 180ml plus 2 tablespoons cashews

  • 1450ml (or more) vegetable stock, preferably homemade

  • Pepe nero macinato fresco

  • 2 tablespoons buckwheat groats

  • 2 cucchiaini di succo di limone fresco

  • 1/2 cucchiaini di paprika

Heat 60ml oil in a large heavy pot over medium. Add shallots, garlic, bay leaves, and thyme; season with salt. Cook, stirring occasionally, until shallots are translucent, 6–8 minutes.

Add wine, bring to a boil, and cook until reduced by half, about 4 minutes.

Set 3/4 cup cauliflower aside; add the rest to pot along with cayenne and 110g cashews; season with salt.

Cover pot, reduce heat to low, and cook, shaking pot occasionally, until cauliflower is fork-tender and vegetables have released all their water, 20–25 minutes (check occasionally to make sure vegetables are not browning; reduce heat if they are).

Add stock and season with salt and black pepper. Bring to a boil, reduce heat, and simmer, partially covered, until cauliflower is falling apart, 20–25 minutes. Discard bay leaves. Remove from heat and let cool slightly.

Meanwhile, finely chop reserved 3/4 cup cauliflower and remaining 2 tablespoons cashews. Heat remaining 60ml oil in a small skillet over medium. Add cauliflower, cashews, and buckwheat; season with salt. Cook, stirring often, until cauliflower and cashews are golden brown and buckwheat is browned and crisp, 5–8 minutes. Remove from heat and stir in lemon juice and paprika. Let cool slightly.

Working in batches if needed, purée soup in a blender until very smooth. Return to pot and reheat over mediumlow, stirring and adding more stock to thin if needed (soup should be the consistency of double cream). Taste and season soup again if needed.

Serve soup topped with toasted cauliflower-buckwheat mixture.

Do ahead: Soup can be made 2 days ahead (or 1 month if frozen). Let cool; transfer to airtight containers and chill.

Avvertenza

Sebbene sia stato fatto ogni sforzo per garantire che le informazioni siano accurate e aggiornate, le esigenze individuali possono variare e i requisiti dietetici possono differire in base alle condizioni di salute personali. Controlla sempre le etichette degli alimenti e le informazioni sugli allergeni prima di preparare o consumare qualsiasi ricetta. Se hai preoccupazioni specifiche per la salute, allergie, intolleranze o stai seguendo una dieta prescritta dal medico, consulta il tuo medico di base, farmacista o un dietista registrato prima di apportare cambiamenti significativi alla tua dieta o stile di vita.

Storia dell'articolo

Le informazioni su questa pagina sono revisionate da clinici qualificati.

  • 28 Gen 2026 | Pubblicato originariamente

    Autore:

    Redattori di ricette del Regno Unito

    Revisione paritaria di

    Redattori di ricette del Regno Unito
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