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Caponata

This authentic Sicilian caponata is a vibrant celebration of Mediterranean flavours, offering a sophisticated balance of sweet and sour notes. A staple of Italian vegan cuisine, this cooked vegetable salad features tender cubes of fried aubergine tossed with salty capers, green olives, and crunchy celery in a rich tomato sauce. By allowing the dish to rest for several hours, the acidity of the white-wine vinegar mellows, resulting in a complex, savoury depth that is synonymous with traditional island cooking.

Served at room temperature, this versatile dish works beautifully as part of a classic antipasti spread or as a colourful side dish alongside crusty sourdough bread. It is naturally healthy and packed with plant-based nutrients, making it an excellent make-ahead option for summer lunch parties or a light evening meal. Pair it with a crisp white wine for the ultimate Sicilian dining experience at home.

Ingredients for Caponata

  • 900g small Italian aubergines (about 4)

  • 1 tablespoon kosher salt or 2 teaspoons fine sea salt

  • 350ml olio extravergine di oliva

  • 240ml chopped onion (1 medium)

  • 4 medium celery ribs, cut crosswise into very thin

  • 80ml large green Sicilian olives (50g), pitted and coarsely chopped

  • 50g Italian capers packed in salt (70g ), rinsed well

  • 2 tablespoons sugar, or to taste

  • 80ml white-wine vinegar

  • 1 (14- to 425g ) can whole tomatoes in juice, drained and chopped (240ml )

How to make Caponata

Peel aubergines, leaving some strips of peel, then cut into 1-inch cubes and spread on half of a kitchen towel. Sprinkle aubergine with salt, then cover with other half of towel and weight with a baking sheet topped with 2 or 3 large cans for 30 minutes.

Meanwhile, heat 120ml oil in a 10-inch heavy skillet over moderately high heat until hot but not smoking, then cook onion, stirring, until pale golden, 6 to 8 minutes. Add celery and cook, stirring, until onion and celery are deep golden brown, about 10 minutes. Add olives, capers, and 2 tablespoons sugar and cook, stirring, 2 minutes, then stir in vinegar and tomatoes.

Reduce heat and simmer, covered, stirring occasionally, 20 minutes. If sauce is very acidic, add 1 to 2 teaspoons sugar (to taste). Transfer to a bowl and keep warm, covered.

Rinse aubergine in a colander under running water, then squeeze dry in small handfuls.

Heat remaining cup oil in cleaned skillet over moderately high heat until hot but not smoking, then fry aubergine in 2 batches, turning occasionally with tongs, until tender and browned on all sides, 8 to 10 minutes per batch. Transfer as cooked to paper towels to drain, then transfer to a large shallow serving dish in an even layer. Spoon sauce on top, spreading evenly, and let stand, covered with a kitchen towel, at room temperature, at least 8 hours (for flavours to develop). Stir before serving.

Avvertenza

Sebbene sia stato fatto ogni sforzo per garantire che le informazioni siano accurate e aggiornate, le esigenze individuali possono variare e i requisiti dietetici possono differire in base alle condizioni di salute personali. Controlla sempre le etichette degli alimenti e le informazioni sugli allergeni prima di preparare o consumare qualsiasi ricetta. Se hai preoccupazioni specifiche per la salute, allergie, intolleranze o stai seguendo una dieta prescritta dal medico, consulta il tuo medico di base, farmacista o un dietista registrato prima di apportare cambiamenti significativi alla tua dieta o stile di vita.

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