Caponata
Revisione paritaria di UK recipe editorsAuthored by UK recipe editorsPubblicato originariamente 29 Gen 2026
Rispetta le linee guida editoriali
- ScaricaScarica
- Condividi
- Language
- Discussione
- Versione audio
- Add to preferred sources on Google
This authentic Sicilian caponata is a vibrant celebration of Mediterranean flavours, offering a sophisticated balance of sweet and sour notes. A staple of Italian vegan cuisine, this cooked vegetable salad features tender cubes of fried aubergine tossed with salty capers, green olives, and crunchy celery in a rich tomato sauce. By allowing the dish to rest for several hours, the acidity of the white-wine vinegar mellows, resulting in a complex, savoury depth that is synonymous with traditional island cooking.
Served at room temperature, this versatile dish works beautifully as part of a classic antipasti spread or as a colourful side dish alongside crusty sourdough bread. It is naturally healthy and packed with plant-based nutrients, making it an excellent make-ahead option for summer lunch parties or a light evening meal. Pair it with a crisp white wine for the ultimate Sicilian dining experience at home.
In questo articolo:
Video consigliati
Continua a leggere sotto
Ingredients for Caponata
900g small Italian aubergines (about 4)
1 tablespoon kosher salt or 2 teaspoons fine sea salt
350ml olio extravergine di oliva
240ml chopped onion (1 medium)
4 medium celery ribs, cut crosswise into very thin
80ml large green Sicilian olives (50g), pitted and coarsely chopped
50g Italian capers packed in salt (70g ), rinsed well
2 tablespoons sugar, or to taste
80ml white-wine vinegar
1 (14- to 425g ) can whole tomatoes in juice, drained and chopped (240ml )
How to make Caponata
Torna ai contenutiPeel aubergines, leaving some strips of peel, then cut into 1-inch cubes and spread on half of a kitchen towel. Sprinkle aubergine with salt, then cover with other half of towel and weight with a baking sheet topped with 2 or 3 large cans for 30 minutes.
Meanwhile, heat 120ml oil in a 10-inch heavy skillet over moderately high heat until hot but not smoking, then cook onion, stirring, until pale golden, 6 to 8 minutes. Add celery and cook, stirring, until onion and celery are deep golden brown, about 10 minutes. Add olives, capers, and 2 tablespoons sugar and cook, stirring, 2 minutes, then stir in vinegar and tomatoes.
Reduce heat and simmer, covered, stirring occasionally, 20 minutes. If sauce is very acidic, add 1 to 2 teaspoons sugar (to taste). Transfer to a bowl and keep warm, covered.
Rinse aubergine in a colander under running water, then squeeze dry in small handfuls.
Heat remaining cup oil in cleaned skillet over moderately high heat until hot but not smoking, then fry aubergine in 2 batches, turning occasionally with tongs, until tender and browned on all sides, 8 to 10 minutes per batch. Transfer as cooked to paper towels to drain, then transfer to a large shallow serving dish in an even layer. Spoon sauce on top, spreading evenly, and let stand, covered with a kitchen towel, at room temperature, at least 8 hours (for flavours to develop). Stir before serving.
Avvertenza
Sebbene sia stato fatto ogni sforzo per garantire che le informazioni siano accurate e aggiornate, le esigenze individuali possono variare e i requisiti dietetici possono differire in base alle condizioni di salute personali. Controlla sempre le etichette degli alimenti e le informazioni sugli allergeni prima di preparare o consumare qualsiasi ricetta. Se hai preoccupazioni specifiche per la salute, allergie, intolleranze o stai seguendo una dieta prescritta dal medico, consulta il tuo medico di base, farmacista o un dietista registrato prima di apportare cambiamenti significativi alla tua dieta o stile di vita.
About the authorView full bio

Redattori di ricette del Regno Unito
About the reviewerView full bio

Redattori di ricette del Regno Unito
Storia dell'articolo
Le informazioni su questa pagina sono revisionate da clinici qualificati.
29 Gen 2026 | Pubblicato originariamente
Autore:
Redattori di ricette del Regno UnitoRevisione paritaria di
Redattori di ricette del Regno Unito

Chiedi, condividi, connettiti.
Esplora le discussioni, fai domande e condividi esperienze su centinaia di argomenti di salute.

Non ti senti bene?
Valuta i tuoi sintomi online gratuitamente
Iscriviti alla newsletter di Patient
La tua dose settimanale di consigli sulla salute chiari e affidabili - scritti per aiutarti a sentirti informato, sicuro e in controllo.
By subscribing you accept our Informativa sulla Privacy. Puoi annullare l'iscrizione in qualsiasi momento. Non vendiamo mai i tuoi dati.