Stufato di Pollo e Pomodoro con Limone Caramellato
Revisione paritaria di UK recipe editorsAuthored by UK recipe editorsPubblicato originariamente 28 Gen 2026
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This aromatic chicken and tomato stew with caramelised lemon is a wonderful example of how simple ingredients can create deep, complex flavours. The chicken legs are slow-cooked until falling off the bone in a rich sauce infused with turmeric, cinnamon and honey. What sets this dish apart is the addition of blitzed tomatoes and a unique garnish of pan-fried lemon slices, which provide a sophisticated bittersweet edge that cuts through the savoury depth of the poultry.
As a low-sugar main meal, this recipe is both nourishing and comforting, making it an excellent choice for a healthy midweek dinner or a relaxed weekend lunch. The stew can be prepared up to three days in advance, allowing the spices to develop even further. Simply reheat gently and scatter over the sesame seeds and fresh mint just before serving alongside some toasted flatbreads.
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Ingredients for Chicken and Tomato Stew with Caramelized Lemon
4 cosce di pollo (coscia e sovracoscia)
Sale kosher
4 cucchiai di olio extravergine d'oliva, divisi
1 cipolla grande, affettata sottilmente
6 garlic cloves, halved
2 cucchiai di miele
1 cucchiaio di concentrato di pomodoro
3/4 cucchiaini di curcuma in polvere
1/2 cucchiaini di cannella in polvere
1 (400g) can whole peeled tomatoes, preferably San Marzano
725ml low-sodium chicken broth
1 limone
1 1/2 cucchiaini di zucchero
2 cucchiai di olio extravergine d'oliva
1 cucchiaio di semi di sesamo tostati
1/2 cup torn mint
Flatbread (for serving)
How to make Chicken and Tomato Stew with Caramelized Lemon
Torna ai contenutiPat chicken dry and season with salt. Let sit at room temperature at least 15 minutes and up to 1 hour ahead (or cover and chill for up to 24 hours).
Heat 2 tablespoons oil in a large Dutch oven or other heavy pot over medium-high. Cook chicken, adjusting heat as needed to avoid scorching, until deep golden brown on both sides, 10–12 minutes. Transfer chicken to a plate, leaving drippings behind.
Add onion to pot and cook, stirring often, until softened, 6–8 minutes. Add garlic and cook, stirring often until onion begins to brown around the edges, about 3 minutes. Stir in honey, tomato paste, turmeric, and cinnamon and cook until fragrant, about 2 minutes. Add tomatoes and juices and smash tomatoes with a wooden spoon until pieces are no larger than 1". Return chicken to pot, pour in broth (it should barely cover chicken), and bring to a simmer. Reduce heat to low, mostly cover pot with lid (to allow steam to escape), and gently simmer until chicken is tender and juices thicken, 70–80 minutes.
Meanwhile, trim the top and bottom from lemon, perch on a flat end, and cut lengthwise into quarters; remove seeds and white pith in the centre. Thinly slice quarters crosswise into quarter-moons. Place in a medium skillet, pour in water to cover, and bring to a boil. Cook 3 minutes, then drain and pat dry with paper towels. Transfer to a small bowl; sprinkle with sugar and toss to coat.
Wipe out skillet and heat oil over medium-high. Arrange lemon pieces in a single layer in skillet. Cook, turning halfway through, until deeply browned in most spots, about 3 minutes. Transfer back to bowl and season with salt.
Ladle stew into bowls and top with caramelized lemon, sesame seeds, and mint. Serve with flatbread.
Stew (without mint) can be made 3 days ahead. Let cool; cover and chill. Add mint just before serving.
Avvertenza
Sebbene sia stato fatto ogni sforzo per garantire che le informazioni siano accurate e aggiornate, le esigenze individuali possono variare e i requisiti dietetici possono differire in base alle condizioni di salute personali. Controlla sempre le etichette degli alimenti e le informazioni sugli allergeni prima di preparare o consumare qualsiasi ricetta. Se hai preoccupazioni specifiche per la salute, allergie, intolleranze o stai seguendo una dieta prescritta dal medico, consulta il tuo medico di base, farmacista o un dietista registrato prima di apportare cambiamenti significativi alla tua dieta o stile di vita.
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Le informazioni su questa pagina sono revisionate da clinici qualificati.
28 Gen 2026 | Pubblicato originariamente
Autore:
Redattori di ricette del Regno Unito
Revisione paritaria di
Redattori di ricette del Regno Unito

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