Soy-Basted Pork Chops with Herbs and Jalapeños

Revisione paritaria di Redattori di ricette del Regno UnitoAutore Redattori di ricette del Regno UnitoPubblicato originariamente 28 Gen 2026

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This high-protein dish offers a sophisticated twist on a classic midweek favourite. By marinating bone-in pork chops in a tangy blend of soy sauce and rice vinegar, the meat becomes incredibly tender and infused with a rich, savoury depth. The addition of brown sugar ensures a beautiful caramelisation when the chops hit the heat of the grill, resulting in a sticky, golden finish that perfectly complements the succulent pork.

Ideal for those seeking a quick yet nutritious meal, these soy-basted pork chops are finished with a vibrant garnish of fresh mint, coriander and sliced jalapeños. The herbs provide a bright, cooling lift that balances the heat of the chillies and the saltiness of the glaze. Serve alongside steamed greens or a crisp slaw for a balanced, homemade dinner that is as healthy as it is satisfying.

Ingredients for Soy-Basted Pork Chops with Herbs and Jalapeños

60ml di salsa di soia
60ml aceto di riso non condito
2 tablespoons dark or light brown sugar
4 (1/2-inch-thick) bone-in pork blade or rib chops
Olio vegetale (per griglia)
Sale kosher
Tender herbs (such as mint and coriander) and sliced jalapeños (for serving)

How to make Soy-Basted Pork Chops with Herbs and Jalapeños

Stir soy sauce, vinegar, and brown sugar in a small bowl until sugar is dissolved. Prick pork chops all over with a fork and place in a large resealable plastic bag. Pour in half of marinade, seal bag, and turn to evenly coat pork chops. Set remaining marinade aside. Let pork chops sit at least 10 minutes, or chill up to 1 day (cover and chill remaining marinade too).

Prepare a grill for medium heat; oil grate. Remove pork chops from marinade; discard marinade. Season chops lightly with salt and grill, drizzling with reserved marinade and turning occasionally, until cooked through, 6–8 minutes.

Top pork chops with herbs and jalapeños before serving.

Avvertenza

Sebbene sia stato fatto ogni sforzo per garantire che le informazioni siano accurate e aggiornate, le esigenze individuali possono variare e i requisiti dietetici possono differire in base alle condizioni di salute personali. Controlla sempre le etichette degli alimenti e le informazioni sugli allergeni prima di preparare o consumare qualsiasi ricetta. Se hai preoccupazioni specifiche per la salute, allergie, intolleranze o stai seguendo una dieta prescritta dal medico, consulta il tuo medico di base, farmacista o un dietista registrato prima di apportare cambiamenti significativi alla tua dieta o stile di vita.