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Prawns Courtbouillon with Rice

This prawn court-bouillon with rice is a deeply flavoursome, high-protein dish that brings a touch of coastal inspiration to your kitchen. By simmering the prawn shells in a rich fish stock and creating a dark, nutty roux, you build a complex base that perfectly balances the sweetness of the prawns with a subtle cayenne heat. The addition of fresh green peppers and spring onions provides a vibrant finish to this comforting, soupy stew.

Ideal for a nutritious weekday dinner or a relaxed weekend lunch, this homemade recipe is surprisingly straightforward to prepare. Using simple store-cupboard staples like long-grain rice and canned tomatoes alongside fresh seafood, it offers a balanced meal that is both filling and light. Serve in deep bowls to capture every drop of the aromatic broth.

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Ingredients for Prawns Courtbouillon with Rice

  • 1 (1-lb) can whole tomatoes in juice

  • 1200ml white fish stock

  • 575g medium prawns in shell (31 to 35 per lb), peeled, reserving shells

  • 2 1/4 teaspoons salt

  • 2 1/2 cucchiai di burro non salato

  • 30g plus 1 tablespoon plain flour

  • 130g finely chopped onion (1 medium)

  • 120g finely chopped green pepper (1/2 medium)

  • 2 spicchi d'aglio, tritati

  • 550ml di acqua

  • 1/4 teaspoons cayenne, or to taste

  • 120g long-grain white rice

  • 1 1/2 cups thinly sliced spring onion greens (from 2 bunches)

Drain tomatoes, reserving juice, and finely chop. Bring stock and prawns shells to a boil in a 3-quart saucepan, then simmer, partially covered, 15 minutes. Pour stock through a sieve into a bowl, discarding shells. (Stock will appear cloudy.) Devein prawns, then halve lengthwise and toss with 1/2 teaspoons salt in a bowl. Chill prawns, covered, until ready to use.

Melt butter in a 6- to 7-quart heavy pot over moderately low heat, then add flour and cook roux, stirring constantly, until the colour of peanut butter, 10 to 15 minutes. Add onion, pepper, and garlic and cook, stirring occasionally, until pepper is softened, 3 to 5 minutes. Stir in tomatoes with juice, stock, 240ml water, 1 1/2 teaspoons salt, and cayenne and bring to a boil, stirring frequently. Reduce heat and simmer court bouillon, partially covered, 30 minutes.

While courtbouillon simmers, bring remaining 300ml water to a boil in a 1- to 1 1/2-quart heavy saucepan. Add rice and remaining 1/4 teaspoons salt and return to a boil. Cover pan, then reduce heat to low and cook until water is absorbed and rice is tender, about 15 minutes. Let stand, covered, 5 minutes, then fluff with a fork.

Add prawns to courtbouillon and simmer, uncovered, stirring occasionally, until prawns are just cooked through, about 2 minutes. Stir in spring onion greens.

Divide rice among soup plates, then ladle in courtbouillon with prawns.

Avvertenza

Sebbene sia stato fatto ogni sforzo per garantire che le informazioni siano accurate e aggiornate, le esigenze individuali possono variare e i requisiti dietetici possono differire in base alle condizioni di salute personali. Controlla sempre le etichette degli alimenti e le informazioni sugli allergeni prima di preparare o consumare qualsiasi ricetta. Se hai preoccupazioni specifiche per la salute, allergie, intolleranze o stai seguendo una dieta prescritta dal medico, consulta il tuo medico di base, farmacista o un dietista registrato prima di apportare cambiamenti significativi alla tua dieta o stile di vita.

Storia dell'articolo

Le informazioni su questa pagina sono revisionate da clinici qualificati.

  • 28 Gen 2026 | Pubblicato originariamente

    Autore:

    Redattori di ricette del Regno Unito

    Revisione paritaria di

    Redattori di ricette del Regno Unito
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