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Roasted Striped Bass with Chive and soured cream Sauce

This elegant roasted striped bass is a sophisticated high-protein dish that balances rich flavours with a fresh, zesty finish. The key to the recipe is achieving a perfectly crisp skin in the frying pan before finishing the fillets in the oven to ensure the flesh remains tender and flaky. The vibrant chive and soured cream sauce provides a cool, herbal contrast to the pan-seared fish, while the addition of onion sprouts adds a delicate crunch and peppery bite.

Ideal for a nutritious midweek dinner or a lighter weekend meal, this versatile seafood dish is best served alongside spicy garlic potatoes and pan-fried courgettes. Using fresh lemon juice and seasonal herbs elevates the natural sweetness of the bass, making it a healthy choice that feels truly indulgent. It is a wonderful way to enjoy more heart-healthy white fish as part of a balanced diet.

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Ingredients for Roasted Striped Bass with Chive and soured cream Sauce

  • 160ml soured cream

  • 2 cucchiai d'acqua

  • 4 teaspoons fresh lemon juice

  • 1/4 cucchiaini di sale

  • 1/2 cup finely chopped fresh chives

  • 6 (140g) pieces striped bass fillet with skin

  • 1 1/2 cucchiai di olio vegetale

  • 1 lemon, cut into 6 wedges

  • 60g onion sprouts or garlic chive sprouts (2 cups)*

  • Accompaniment: Spicy garlic potatoes and courgette

Blend soured cream, water, juice, salt, and chives in a blender until mixture just turns pale green. Season with pepper.

Preheat oven to 232°C.

Remove any pin bones from fish with tweezers or needle-nose pliers and pat fish dry with paper towels. Score skin in several places with a thin sharp knife to prevent fish from curling (do not cut through flesh) and season fish with salt and pepper.

Heat oil in a 12-inch nonstick skillet over high heat until hot but not smoking, then sear fish, skin sides down, in 2 batches until skin is golden brown and crisp, 3 to 4 minutes (fish will not be fully cooked). Transfer, skin sides up, to an oiled shallow baking pan.

Roast fish, uncovered, in middle of oven until just cooked through, 7 to 8 minutes.

Spoon 45ml sauce onto each of 6 plates and top with potatoes and courgette. Squeeze a lemon wedge over each fillet, then place fish, skin sides up, over vegetables. Top fish with sprouts.

*Available at farmers markets.

Avvertenza

Sebbene sia stato fatto ogni sforzo per garantire che le informazioni siano accurate e aggiornate, le esigenze individuali possono variare e i requisiti dietetici possono differire in base alle condizioni di salute personali. Controlla sempre le etichette degli alimenti e le informazioni sugli allergeni prima di preparare o consumare qualsiasi ricetta. Se hai preoccupazioni specifiche per la salute, allergie, intolleranze o stai seguendo una dieta prescritta dal medico, consulta il tuo medico di base, farmacista o un dietista registrato prima di apportare cambiamenti significativi alla tua dieta o stile di vita.

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Redattori di ricette del Regno Unito

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Redattori di ricette del Regno Unito

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