Salta al contenuto principale

Panang Vegetable Curry

This vibrant Panang vegetable curry is a wonderfully fragrant dish that brings the authentic flavours of Southeast Asia to your kitchen. A nourishing high-protein option, it combines a rich, creamy coconut base with the citrusy notes of kaffir lime and the sour-sweet depth of tamarind. The variety of textures from the tender kabocha squash, crunchy peanuts, and substantial tofu cubes makes every bite satisfying and complex.

Perfect for a wholesome midweek meal, this vegetable-led curry is naturally heart-healthy and packed with nutrients from the colourful array of garden vegetables. The use of shop-bought Panang paste keeps the preparation simple without compromising on taste. Serve it alongside a steaming bowl of jasmine rice for a comforting, balanced dinner that the whole family will enjoy.

Video consigliati

Continua a leggere sotto

Ingredients for Panang Vegetable Curry

  • 2 cucchiai di olio vegetale

  • 2 large shallots, thinly sliced

  • 2 tablespoons Panang Curry Paste

  • 2 tablespoons chopped peeled ginger

  • 550ml canned unsweetened coconut milk, divided

  • 350ml (or more) vegetable stock

  • 8 fresh or frozen kaffir lime leaves

  • 2 dried chillies de árbol

  • 450g kabocha squash, cut into 8 wedges, seeded, or 2 acorn squash, quartered, seeded

  • 1 small head of cauliflower (about 675g), cored, broken into 1"-2" florets

  • 450g carrots, peeled, cut on a diagonal into 1/2" slices

  • 2 red peppers, cut into 1/2" squares

  • 60ml liquid tamarind concentrate or 2 tablespoons tamarind paste mixed with 2 tablespoons water

  • 1/2 cup thinly sliced fresh basil, divided

  • 2 tablespoons fish sauce (such as nam pla or nuoc nam)

  • 1 cucchiaio di succo di lime fresco

  • 1 350g package firm tofu, drained, patted dry, cut into 1" cubes

  • Sale kosher

  • 45g chopped peanuts

  • Steamed jasmine rice

  • Ingredient info: Unsweetened coconut milk, chillies de árbol, and fish sauce are sold at better supermarkets. Kaffir lime leaves and tamarind concentrate can be found at Southeast Asian markets.

Heat oil in a large heavy wide pot over medium heat. Add shallots, Panang Curry Paste , and ginger; stir until shallots begin to soften, 2-3 minutes. Add 80ml coconut milk; stir until browned, about 4 minutes.

Add remaining 475ml coconut milk, 1 1/2 cups vegetable stock, lime leaves, and chillies; stir to blend, scraping up browned bits. Add kabocha squash to pot, set on sides so all pieces fit in a single layer. Bring to a boil, reduce heat to medium-low, cover, and simmer until squash is almost tender, 15-20 minutes. Remove squash from pot; stir in cauliflower, carrots, and peppers. Return squash to pot, placing on top of vegetables; cook until all vegetables are tender, 10-15 minutes. Transfer squash to a plate.

Stir tamarind concentrate, half of basil, fish sauce, and lime juice into pot; add tofu. Cover and simmer until heated through, about 2 minutes, adding more stock if too thick. Season to taste with salt.

Divide curry among bowls; top each with 1 wedge of squash; sprinkle remaining basil and peanuts over. Serve curry with steamed jasmine rice.

Avvertenza

Sebbene sia stato fatto ogni sforzo per garantire che le informazioni siano accurate e aggiornate, le esigenze individuali possono variare e i requisiti dietetici possono differire in base alle condizioni di salute personali. Controlla sempre le etichette degli alimenti e le informazioni sugli allergeni prima di preparare o consumare qualsiasi ricetta. Se hai preoccupazioni specifiche per la salute, allergie, intolleranze o stai seguendo una dieta prescritta dal medico, consulta il tuo medico di base, farmacista o un dietista registrato prima di apportare cambiamenti significativi alla tua dieta o stile di vita.

Storia dell'articolo

Le informazioni su questa pagina sono revisionate da clinici qualificati.

  • 28 Gen 2026 | Pubblicato originariamente

    Autore:

    Redattori di ricette del Regno Unito

    Revisione paritaria di

    Redattori di ricette del Regno Unito
flu eligibility checker

Chiedi, condividi, connettiti.

Esplora le discussioni, fai domande e condividi esperienze su centinaia di argomenti di salute.

symptom checker

Non ti senti bene?

Valuta i tuoi sintomi online gratuitamente

Iscriviti alla newsletter di Patient

La tua dose settimanale di consigli sulla salute chiari e affidabili - scritti per aiutarti a sentirti informato, sicuro e in controllo.

Per favore, inserisci un indirizzo email valido

Abbonandoti accetti il nostro Informativa sulla Privacy. Puoi annullare l'iscrizione in qualsiasi momento. Non vendiamo mai i tuoi dati.