Mustard-Crusted Pork with Carrots and Lentils

Ingredients for Mustard-Crusted Pork with Carrots and Lentils

• 450g precut fresh carrot sticks

• 80ml olio d'oliva, diviso

• 1 (575g) pork tenderloin

• 2 tablespoons Dijon mustard, divided

• 40g fine dry bread crumbs

• 2 spicchi d'aglio, schiacciati

• 2 rametti di timo fresco

• 2 (425g) cans lentils, rinsed and drained

• 160ml reduced-sodium chicken broth

Preriscalda il forno a 218°C con la griglia al centro.

Toss carrots with 2 tablespoons oil and 1/4 teaspoons each of salt and pepper in a shallow baking pan and roast while preparing pork.

Pat pork dry and sprinkle with 1/2 teaspoons salt. Heat 1 tablespoon oil in a 12-inch heavy skillet over medium-high heat until it shimmers, then brown pork all over, about 3 minutes total.

Put pork on a work surface and brush with 1 tablespoon mustard. Stir together bread crumbs and 1/2 tablespoons oil, then press onto mustard on pork to form a crust.

Transfer pork to pan with carrots and roast until carrots are browned and tender and an instant-read thermometer inserted into centre of meat registers 140 to 63°C, 15 to 22 minutes. Let pork stand 5 minutes; keep carrots warm, covered (or continue roasting if needed).

While pork roasts, heat remaining 2 tablespoons oil with garlic and thyme in a small saucepan until fragrant, about 1 minute. Stir in lentils, broth, and remaining tablespoon mustard and cook until heated through. Season with salt and pepper and discard thyme. Serve pork with carrots and lentils.

Avvertenza

Sebbene sia stato fatto ogni sforzo per garantire che le informazioni siano accurate e aggiornate, le esigenze individuali possono variare e i requisiti dietetici possono differire in base alle condizioni di salute personali. Controlla sempre le etichette degli alimenti e le informazioni sugli allergeni prima di preparare o consumare qualsiasi ricetta. Se hai preoccupazioni specifiche per la salute, allergie, intolleranze o stai seguendo una dieta prescritta dal medico, consulta il tuo medico di base, farmacista o un dietista registrato prima di apportare cambiamenti significativi alla tua dieta o stile di vita.