Lentils San Stefano

Ingredients for Lentils San Stefano

• 1925ml cold water

• 1 foglia di alloro turco o 1/2 foglia di alloro della California

• 230g small Italian lentils (275ml

• preferably from Abruzzo) or small French lentils*, picked over

• 60g fresh pork fat (from butcher), chopped, or 3 bacon slices, chopped (120ml )

• 45ml di olio d'oliva

• 4 slices Italian bread (1/2 inch thick and about 3 inches in diameter), toasted

• 230g boiling potatoes (2 medium), peeled and cut into 1/4-inch dice

• 1 large onion, finely chopped

• 2 large garlic cloves, finely chopped

• 1 (14- to 425g ) can whole tomatoes in juice, finely chopped and juice reserved

• 1 cucchiaino di zucchero

• 1 cucchiaino di sale

• 1/2 cucchiaini di pepe nero

• 3 tablespoons chopped fresh basil

• 1 tablespoon finely chopped fresh oregano

Bring 725ml water and bay leaf to a boil in a 2- to 3-quart saucepan, then add lentils and simmer, uncovered, 2 minutes. Remove pan from heat and let lentils soak 1 hour. Drain lentils in a colander.

Cook pork fat in a 6-quart heavy pot over moderate heat, stirring occasionally, until deep golden and some fat is rendered, 6 to 8 minutes, then discard solids. (If using bacon, transfer with a slotted spoon to paper towels to drain and reserve for garnish.)

Add oil to fat in pot and heat over moderately high heat until hot but not smoking, then fry bread, turning once, until golden, about 1 minute total. Transfer toasts to paper towels to drain and lightly season with salt. Add potatoes to fat in pot and sauté, stirring, until golden, 7 to 8 minutes. Transfer with a slotted spoon to fresh paper towels to drain.

Add onion and garlic to pot and sauté, stirring, until golden, 6 to 8 minutes. Stir in lentils, tomatoes with their juice, sugar, salt, pepper, and remaining 1200ml water and simmer, uncovered, stirring occasionally, until lentils are just tender and stew is thickened, 40 to 45 minutes. Discard bay leaf and stir in potatoes, basil, oregano, and salt and pepper to taste. Thin stew with water if desired, then serve over toasts or with toasts on the side. Sprinkle with bacon if using.

*Available at specialty foods shops and natural foods stores.

Avvertenza

Sebbene sia stato fatto ogni sforzo per garantire che le informazioni siano accurate e aggiornate, le esigenze individuali possono variare e i requisiti dietetici possono differire in base alle condizioni di salute personali. Controlla sempre le etichette degli alimenti e le informazioni sugli allergeni prima di preparare o consumare qualsiasi ricetta. Se hai preoccupazioni specifiche per la salute, allergie, intolleranze o stai seguendo una dieta prescritta dal medico, consulta il tuo medico di base, farmacista o un dietista registrato prima di apportare cambiamenti significativi alla tua dieta o stile di vita.