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Lentil and Roasted Garlic Soup with Seared Steak

This lentil and roasted garlic soup with seared steak is a deeply flavourful, nutritious meal that combines the earthy richness of pulses with the savoury punch of slow-cooked garlic. By gently poaching garlic in olive oil for over an hour, you create a mellow, sweet base that carries through the entire dish, perfectly complementing the textures of French green lentils and leafy kale. It is an ideal choice for those seeking a sophisticated yet comforting dinner that feels both light and substantially filling.

As a versatile dairy-free soup, it provides a well-balanced plate of protein and complex carbohydrates, making it a wonderful option for cool-weather dining. The addition of seared flank steak adds an elegant touch, though the soup itself is robust enough to serve as a standalone healthy lunch. Finish with a drizzle of the remaining garlic oil to enhance the aromatic rosemary and sage notes that run through every spoonful.

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Ingredients for Lentil and Roasted Garlic Soup with Seared Steak

  • 180ml di olio d'oliva

  • 10 garlic cloves, peeled, halved

  • 2 tablespoons fresh rosemary leaves

  • 3 tazze d'acqua

  • 1/2 cup French green lentils

  • 1 medium leek (white and green parts only), thinly sliced

  • 1 cucchiaio di salvia fresca tritata

  • 1675ml (or more) vegetable broth

  • 45ml salsa di soia

  • 60ml red lentils

  • 575g yams (red-skinned sweet potatoes), peeled, cut into 1/2-inch cubes

  • 350g kale, ribs discarded, leaves thinly sliced

  • 1 1 1/2- to 800g flank steak

  • 6 tablespoons grated Parmesan cheese

  • Prezzemolo fresco tritato

Place oil, garlic, and rosemary in heavy small saucepan. Cook over lowest possible heat until garlic begins to brown, about 1 1/2 hours. Cool. Drain, reserving garlic oil and garlic cloves separately. Discard rosemary. Can be made 2 days ahead. Cover garlic oil and garlic cloves separately and chill.

Place 725ml water and green lentils in small saucepan. Bring to boil. Reduce heat to medium and simmer 25 minutes. Cool lentils; drain.

Meanwhile, heat 60ml garlic oil in heavy large pot over medium heat. Add leek and sage. Cook until leek is soft, stirring frequently, about 10 minutes.

Add 1675ml vegetable broth, soy sauce, red lentils, and green lentils to pot. Bring to boil. Reduce heat to medium, cover, and simmer until lentils are almost tender, about 15 minutes. Add yams and garlic cloves and cook until yams are tender, adding more broth by 120ml fuls as needed to cover vegetables, about 10 minutes. Add kale to soup. Simmer until kale is wilted, about 5 minutes. Season with salt and pepper.

Meanwhile, heat 1 tablespoon garlic oil in heavy large skillet over high heat. Sprinkle steak with salt and pepper. Place steak in skillet and cook until brown and cooked to desired doneness, about 4 minutes per side for medium-rare. Transfer to cutting board; let stand 10 minutes. Thinly slice steak.

Divide soup among 6 bowls. Arrange sliced steak atop soup. Sprinkle with cheese and parsley, drizzle with garlic oil, and serve.

Avvertenza

Sebbene sia stato fatto ogni sforzo per garantire che le informazioni siano accurate e aggiornate, le esigenze individuali possono variare e i requisiti dietetici possono differire in base alle condizioni di salute personali. Controlla sempre le etichette degli alimenti e le informazioni sugli allergeni prima di preparare o consumare qualsiasi ricetta. Se hai preoccupazioni specifiche per la salute, allergie, intolleranze o stai seguendo una dieta prescritta dal medico, consulta il tuo medico di base, farmacista o un dietista registrato prima di apportare cambiamenti significativi alla tua dieta o stile di vita.

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Redattori di ricette del Regno Unito

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