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Irish Stew with Pearl Barley

This traditional Irish stew with pearl barley is a quintessential high-protein meal, perfect for warming up a chilly evening. By using bone-in lamb leg chops, the sauce gains an incredible depth of flavour as it slow-cooks in the oven. The addition of pearl barley not only adds a wonderful chewy texture but also thickens the savoury broth naturally, making it a truly satisfying and wholesome one-pot dinner.

A classic example of homemade comfort food, this recipe is designed to be simple and fuss-free. The vegetables and meat are seared to lock in sweetness before being simmered alongside tender potatoes. Serve this rustic dish straight from the casserole dish in the centre of the table for a nutritious, family-friendly feast that provides a healthy balance of fibre and minerals.

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Continua a leggere sotto

Ingredients for Irish Stew with Pearl Barley

  • 4 (350g , 1 1/4-inch–thick) bone-in lamb leg chops (1.4kg total)

  • Sale e pepe nero macinato fresco

  • 250g carrots (about 5 small carrots scrubbed and halved at an angle, or 3 large carrots, peeled and cut at an angle into 1 1/2-inch pieces)

  • 250g celery (about 4 stalks), trimmed and cut at an angle into 1 1/2-inch pieces

  • 3 onions, peeled and each cut into 6 wedges

  • 8 large cloves of garlic, peeled and left whole

  • 60ml pearl barley

  • 600ml lamb or chicken stock

  • 8–12 potatoes

  • 2 tablespoons chopped parsley leaves

Preriscalda il forno a 163°C.

Place a flameproof casserole (or large saucepan) on a medium-high heat. Trim the excess fat from the chops and place the scraps of fat in the pan so that they can render.

Meanwhile, cut the chops in half lengthways so as not to go through the bone. When some fat has melted into the pan, pick out the unmelted/unrendered bits (and eat them or give them to your dogs!), turn the heat up to high and place the chops in the pan. Cook on both sides, seasoning with salt and pepper, until brown, then transfer them to a plate.

Add the carrots, celery, onions and garlic to the pan, season with salt and pepper and toss on the heat for a couple of minutes until starting to go slightly golden at the edges. Return the meat (and all the juices) to the pan with the barley and stock and stir to combine. Bring to a boil, cover and cook in the oven for 1 hour.

Meanwhile, peel the potatoes and halve if large. Once the hour is up, take the pan out of the oven and place the potatoes on top. Cover and put back in the oven for 35–45 minutes until cooked. Scatter with parsley and serve from the pan.

Avvertenza

Sebbene sia stato fatto ogni sforzo per garantire che le informazioni siano accurate e aggiornate, le esigenze individuali possono variare e i requisiti dietetici possono differire in base alle condizioni di salute personali. Controlla sempre le etichette degli alimenti e le informazioni sugli allergeni prima di preparare o consumare qualsiasi ricetta. Se hai preoccupazioni specifiche per la salute, allergie, intolleranze o stai seguendo una dieta prescritta dal medico, consulta il tuo medico di base, farmacista o un dietista registrato prima di apportare cambiamenti significativi alla tua dieta o stile di vita.

Storia dell'articolo

Le informazioni su questa pagina sono revisionate da clinici qualificati.

  • 28 Gen 2026 | Pubblicato originariamente

    Autore:

    Redattori di ricette del Regno Unito

    Revisione paritaria di

    Redattori di ricette del Regno Unito
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