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Hummus Dinner Bowls with Spiced beef mince and Tomatoes

This vibrant hummus dinner bowl with spiced beef mince and tomatoes offers a sophisticated twist on a Middle Eastern classic. By searing the beef until crisp and seasoning it with a fragrant blend of coriander and cinnamon, you create a savoury depth that contrasts beautifully with the creamy hummus base. The addition of a fresh, zesty tomato and parsley salad cuts through the richness, providing a bright finish to this high-protein meal.

Ideal for a quick midweek dinner or a relaxed weekend lunch, this dish is as nutritious as it is flavourful. The combination of healthy fats from the chickpeas and iron-rich beef makes it a satisfying choice for those seeking a balanced, energy-boosting meal. Serve it with warm pita bread and plenty of pickles for an authentic, sharing-style experience that the whole family will enjoy.

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Ingredients for Hummus Dinner Bowls with Spiced beef mince and Tomatoes

  • 1 tablespoon vegetable oil

  • 450g beef mince

  • 1 teaspoon ground coriander

  • 1/2 teaspoons freshly ground black pepper

  • 1/2 teaspoons ground cinnamon

  • 2 teaspoons kosher salt, divided

  • 575ml cherry tomatoes or 2 medium heirloom or beefsteak tomatoes, cut into 1" pieces

  • 1 cup parsley leaves with tender stems, coarsely chopped

  • 1 tablespoon fresh lemon juice

  • 1 batch Easy Canned Chickpea Hummus

  • Extra-virgin olive oil, lemon wedges, Aleppo-style pepper, hot sauce, pickles, and pita (for serving

  • optional)

Heat oil in a large heavy, preferably cast-iron, skillet over high. Pat beef dry with paper towels, then press into an even layer in skillet with a spatula. Season with coriander, pepper, cinnamon, and 1 teaspoon salt and cook, undisturbed, until a brown crust begins to form underneath, about 6 minutes. Turn, break beef into pieces, and continue to cook, stirring, until just cooked through, about 1 minute.

Meanwhile, toss tomatoes, parsley, lemon juice, and remaining 1 teaspoon salt in a medium bowl.

Divide hummus among shallow bowls. Using the back of a spoon, smooth into an even layer, then create a wide divot in the centre. Spoon spiced beef and tomato mixture over, then drizzle with oil and sprinkle with Aleppo-style pepper, if using. Serve with lemon wedges, hot sauce, pickles, and pita alongside, if using.

Disclaimer

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Article history

The information on this page is peer reviewed by qualified clinicians.

  • 28 Jan 2026 | Originally published

    Authored by:

    UK recipe editors

    Peer reviewed by

    UK recipe editors
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