Grilled Prawns and Corn Salad

Revisione paritaria di Redattori di ricette del Regno UnitoAutore Redattori di ricette del Regno UnitoPubblicato originariamente 28 Gen 2026

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This vibrant grilled prawn and corn salad is a refreshing dairy-free option that brings a taste of summer to your table. The prawns are marinated in a zesty blend of lime and tequila before being charred to perfection alongside sweet corn on the cob. The combination of smoky, grilled flavours with the crunch of romaine lettuce and creamy avocado creates a balanced and satisfying dish that feels both light and indulgence.

Ideal for a quick midweek dinner or a sophisticated weekend lunch, this colourful salad is packed with protein and heart-healthy fats from the black beans and avocado. It is naturally gluten-free if served with corn tortilla crisps, making it a versatile choice for entertaining guests with various dietary requirements. Serve it immediately while the prawns are still warm for the best results.

Ingredients for Grilled Prawns and Corn Salad

450g large peeled, deveined prawns
30g tequila
Succo di 2 lime
3 ears of corn, husks removed
2 heads cos lettuce, chopped
1/2 cup black beans, drained and rinsed
80g cherry tomatoes, halved
1 avocado, affettato
1/4 cup your favourite salad dressing
Chopped fresh coriander, for garnish
Sliced lime, for garnish
Tortilla crisps (optional)

How to make Grilled Prawns and Corn Salad

Thread the prawns on skewers and place in a baking dish. Coat with tequila and lime juice and marinate 15 minutes. Oil and preheat a grill or grill pan to medium-high heat. Brush the corn with olive oil and sprinkle with salt and pepper. Place the prawns and corn on the grill and grill about 3 minutes per side until cooked through. Cool slightly. Remove the prawns from skewers and slice the kernels off the cobs.

In a large bowl, toss the lettuce with the beans, tomatoes, avocado, and dressing. Arrange grilled prawns and corn on top and garnish with coriander and lime. Serve with tortilla crisps, if desired.

Avvertenza

Sebbene sia stato fatto ogni sforzo per garantire che le informazioni siano accurate e aggiornate, le esigenze individuali possono variare e i requisiti dietetici possono differire in base alle condizioni di salute personali. Controlla sempre le etichette degli alimenti e le informazioni sugli allergeni prima di preparare o consumare qualsiasi ricetta. Se hai preoccupazioni specifiche per la salute, allergie, intolleranze o stai seguendo una dieta prescritta dal medico, consulta il tuo medico di base, farmacista o un dietista registrato prima di apportare cambiamenti significativi alla tua dieta o stile di vita.