git add

Salta al contenuto principale

Grilled Lamb Loin With Tomato and Cucumber Raita and Israeli Couscous

This elegant grilled lamb loin dish is a sophisticated take on high-protein dining, combining tender meat with a refreshing Middle Eastern-inspired salad. The lamb is marinated in a fragrant blend of rosemary, thyme, and garlic, providing a savoury depth that pairs beautifully with the nutty texture of Israeli couscous. A vibrant mix of heirloom cherry tomatoes and fresh basil adds a burst of sweetness and colour, making this a perfect choice for a nutritious evening meal or a light weekend lunch.

Providing a unique twist on traditional accompaniments, the homemade raita features roasted vine tomatoes and toasted cumin seeds for a smoky, complex flavour. The addition of cool Greek yoghurt and cucumber ensures a balanced finish that complements the grilled lamb perfectly. Rich in protein and packed with fresh herbs, this well-rounded recipe is both satisfying and wholesome, offering a restaurant-quality experience from the comfort of your own kitchen.

Video consigliati

Continua a leggere sotto

Ingredients for Grilled Lamb Loin With Tomato and Cucumber Raita and Israeli Couscous

  • 3 sprigs fresh rosemary

  • 3 rametti di timo fresco

  • 4 spicchi d'aglio

  • 2 1/2 teaspoons plus 2 tablespoons olive oil

  • 450g lamb tenderloin

  • 180ml Israeli couscous

  • 150g heirloom cherry tomatoes, halved

  • 1/4 di tazza di basilico fresco tritato

  • 1 medium vine-ripened tomato, thinly sliced

  • 1 teaspoon cumin seeds, toasted 1 minute in a dry skillet

  • 40g fat-free Greek yoghurt

  • 40g seeded and roughly chopped cucumber

  • 1/8 teaspoons confectioners' sugar

  • 1 cucchiaio di menta fresca tritata

Strip leaves from stems of rosemary and thyme, then chop coarsely. Smash garlic cloves, then chop coarsely. Pulse herbs, garlic and 1/2 teaspoons oil in a food processor until smooth. Place lamb in a 13" x 9" glass baking dish; rub with garlic mixture; cover; refrigerate 1 hour. Remove from fridge and let sit at room temperature 30 minutes before grilling. Cook couscous as directed on package; transfer to a bowl. Toss with 2 teaspoons oil, cherry tomatoes and basil. Season with salt and pepper; set aside. Make raita: Heat oven to 191°C. Toss tomato slices with remaining 2 tablespoons oil and spread on a baking sheet; roast until tomatoes brown in spots, about 30 minutes. Grind cumin seeds to a fine powder in a coffee grinder or spice mill. Puree roasted tomato in a blender with cumin, yoghurt, cucumber and sugar until smooth. Stir in mint. Season with salt and pepper. Transfer to bowl and refrigerate until ready to eat. Heat grill to medium-high heat (about 191°C). Grill lamb, about 2 minutes per side for medium. Remove from grill and let rest 10 minutes; cut into 1-inch-thick slices. Divide couscous and lamb among 4 plates. Serve with 1 tablespoon raita per plate.

Avvertenza

Sebbene sia stato fatto ogni sforzo per garantire che le informazioni siano accurate e aggiornate, le esigenze individuali possono variare e i requisiti dietetici possono differire in base alle condizioni di salute personali. Controlla sempre le etichette degli alimenti e le informazioni sugli allergeni prima di preparare o consumare qualsiasi ricetta. Se hai preoccupazioni specifiche per la salute, allergie, intolleranze o stai seguendo una dieta prescritta dal medico, consulta il tuo medico di base, farmacista o un dietista registrato prima di apportare cambiamenti significativi alla tua dieta o stile di vita.

About the authorView full bio

Author image

Redattori di ricette del Regno Unito

About the reviewerView full bio

Author image

Redattori di ricette del Regno Unito

Storia dell'articolo

Le informazioni su questa pagina sono revisionate da clinici qualificati.

verifica idoneità al vaccino antinfluenzale

Chiedi, condividi, connettiti.

Esplora le discussioni, fai domande e condividi esperienze su centinaia di argomenti di salute.

verificatore di sintomi

Non ti senti bene?

Valuta i tuoi sintomi online gratuitamente

Iscriviti alla newsletter di Patient

La tua dose settimanale di consigli sulla salute chiari e affidabili - scritti per aiutarti a sentirti informato, sicuro e in controllo.

Per favore, inserisci un indirizzo email valido

By subscribing you accept our Informativa sulla Privacy. Puoi annullare l'iscrizione in qualsiasi momento. Non vendiamo mai i tuoi dati.