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Grilled Lamb Loin With Tomato and Cucumber Raita and Israeli Couscous

This elegant grilled lamb loin dish is a sophisticated take on high-protein dining, combining tender meat with a refreshing Middle Eastern-inspired salad. The lamb is marinated in a fragrant blend of rosemary, thyme, and garlic, providing a savoury depth that pairs beautifully with the nutty texture of Israeli couscous. A vibrant mix of heirloom cherry tomatoes and fresh basil adds a burst of sweetness and colour, making this a perfect choice for a nutritious evening meal or a light weekend lunch.

Providing a unique twist on traditional accompaniments, the homemade raita features roasted vine tomatoes and toasted cumin seeds for a smoky, complex flavour. The addition of cool Greek yoghurt and cucumber ensures a balanced finish that complements the grilled lamb perfectly. Rich in protein and packed with fresh herbs, this well-rounded recipe is both satisfying and wholesome, offering a restaurant-quality experience from the comfort of your own kitchen.

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Ingredients for Grilled Lamb Loin With Tomato and Cucumber Raita and Israeli Couscous

  • 3 sprigs fresh rosemary

  • 3 sprigs fresh thyme

  • 4 cloves garlic

  • 2 1/2 teaspoons plus 2 tablespoons olive oil

  • 450g lamb tenderloin

  • 180ml Israeli couscous

  • 150g heirloom cherry tomatoes, halved

  • 1/4 cup chopped fresh basil

  • 1 medium vine-ripened tomato, thinly sliced

  • 1 teaspoon cumin seeds, toasted 1 minute in a dry skillet

  • 40g fat-free Greek yoghurt

  • 40g seeded and roughly chopped cucumber

  • 1/8 teaspoons confectioners' sugar

  • 1 cucchiaio di menta fresca tritata

Strip leaves from stems of rosemary and thyme, then chop coarsely. Smash garlic cloves, then chop coarsely. Pulse herbs, garlic and 1/2 teaspoons oil in a food processor until smooth. Place lamb in a 13" x 9" glass baking dish; rub with garlic mixture; cover; refrigerate 1 hour. Remove from fridge and let sit at room temperature 30 minutes before grilling. Cook couscous as directed on package; transfer to a bowl. Toss with 2 teaspoons oil, cherry tomatoes and basil. Season with salt and pepper; set aside. Make raita: Heat oven to 191°C. Toss tomato slices with remaining 2 tablespoons oil and spread on a baking sheet; roast until tomatoes brown in spots, about 30 minutes. Grind cumin seeds to a fine powder in a coffee grinder or spice mill. Puree roasted tomato in a blender with cumin, yoghurt, cucumber and sugar until smooth. Stir in mint. Season with salt and pepper. Transfer to bowl and refrigerate until ready to eat. Heat grill to medium-high heat (about 191°C). Grill lamb, about 2 minutes per side for medium. Remove from grill and let rest 10 minutes; cut into 1-inch-thick slices. Divide couscous and lamb among 4 plates. Serve with 1 tablespoon raita per plate.

Avvertenza

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Storia dell'articolo

Le informazioni su questa pagina sono revisionate da clinici qualificati.

  • 28 Gen 2026 | Pubblicato originariamente

    Autore:

    Redattori di ricette del Regno Unito

    Revisione paritaria di

    Redattori di ricette del Regno Unito
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