Garlic Soup with Poached Eggs
Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 28 Jan 2026
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This aromatic garlic soup with poached eggs is a sophisticated yet simple high-protein dish that delivers deep, savoury flavours. By gently goldenly caramelising a whole head of garlic in olive oil, the broth gains a mellow sweetness that perfectly balances the subtle heat of dried red pepper flakes. It is a comforting and restorative meal, ideal for a light dinner or a nourishing weekend brunch when you want something a little more special than standard fare.
Served over crisp, olive oil-fried baguette slices, the poached eggs add a rich, velvety texture as the yolks break into the broth. The addition of fresh coriander and a bright squeeze of lime provides a zesty finish that lifts the earthy garlic notes. This recipe is an excellent choice for those seeking a nutritious, protein-packed bowl that is both satisfying and incredibly easy to prepare from pantry staples.
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Ingredients for Garlic Soup with Poached Eggs
1 medium head of garlic, cloves peeled and thinly sliced
45ml di olio d'oliva
8 (1/2-inch-thick) baguette slices
0.9L chicken stock or broth
1/2 teaspoons dried hot red pepper flakes
4 uova grandi
1/2 cup packed small fresh coriander sprigs
4 lime wedges
How to make Garlic Soup with Poached Eggs
Back to contentsCook garlic in oil in a deep 10-inch heavy skillet over low heat, stirring occasionally, until tender and pale golden, 8 to 10 minutes. Transfer garlic to a bowl with a slotted spoon. Add bread slices to skillet and cook over moderate heat, turning once, until browned, about 4 minutes. Divide toasts among 4 large soup bowls.
Add stock, red pepper flakes, and garlic to skillet and bring to a simmer.
Break 1 egg into a cup and slide egg into simmering stock. Repeat with remaining eggs. Poach eggs at a bare simmer until whites are firm but yolks are still runny, 3 to 4 minutes.
Transfer eggs with slotted spoon to toasts and season with salt. Ladle soup into bowls and top with coriander. Serve with lime wedges.
Avvertenza
Sebbene sia stato fatto ogni sforzo per garantire che le informazioni siano accurate e aggiornate, le esigenze individuali possono variare e i requisiti dietetici possono differire in base alle condizioni di salute personali. Controlla sempre le etichette degli alimenti e le informazioni sugli allergeni prima di preparare o consumare qualsiasi ricetta. Se hai preoccupazioni specifiche per la salute, allergie, intolleranze o stai seguendo una dieta prescritta dal medico, consulta il tuo medico di base, farmacista o un dietista registrato prima di apportare cambiamenti significativi alla tua dieta o stile di vita.
Article history
The information on this page is peer reviewed by qualified clinicians.
28 Jan 2026 | Originally published
Authored by:
UK recipe editors
Peer reviewed by
UK recipe editors

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