git add

Salta al contenuto principale

Fried Trout with Sweet Pork and Green Mango Salad

This vibrant Thai-inspired dish offers a sophisticated balance of textures and flavours, making it an excellent choice for a high-protein dinner. The recipe pairs crispy, pan-fried trout with a decadent topping of caramelised pork shoulder, seasoned with aromatic ginger and star anise. To cut through the richness of the meat, it is served with a zesty green mango salad, which provides a refreshing crunch and a hit of acidity from lime and fresh mint.

Traditionally served in Southeast Asian cuisine as a celebratory meal, this homemade version is surprisingly easy to assemble once the components are prepared. For the best results, ensure your mango is firm and under-ripe to achieve that signature tartness. This colourful plate is a fantastic way to introduce more oily fish into your diet while enjoying an authentic taste of Thailand.

Video consigliati

Continua a leggere sotto

Ingredients for Fried Trout with Sweet Pork and Green Mango Salad

  • 180ml vegetable oil, divided

  • 6 large shallots, peeled, cut into thin rounds

  • 6 white peppercorns

  • 1 anice stellato intero

  • 10 long fresh coriander stems, chopped

  • 3 garlic cloves, halved

  • 1 3/4-inch piece peeled fresh ginger

  • 10 1/3-inch-thick slices boneless pork shoulder (Boston butt

  • about 275g )

  • 60ml palm sugar

  • 80ml water, divided

  • 80ml fish sauce (such as nam pla or nuoc nam)

  • 2/3 cup fresh lime juice

  • 10 long fresh coriander stems

  • 1/4 cup fish sauce (such as nam pla or nuoc nam)

  • 3 1/2 tablespoons palm sugar

  • 2 bird chillies, stemmed

  • 1 spicchio d'aglio, sbucciato

  • 1 green (under-ripe) mango, peeled, fruit cut from pit into long thin strips

  • 2 cups (loosely packed) fresh coriander leaves

  • 1/2 cup (loosely packed) fresh mint leaves

  • 1 large red jalapeño chilli, seeded, cut into matchstick-size strips

  • 2 kaffir lime leaves, very thinly sliced

  • 1 1-inch piece peeled fresh ginger, cut into matchstick-size strips

  • 45ml di olio vegetale

  • 2 whole trout (each about 350g ), scaled, boned with head and tail intact, if desired

Heat 120ml vegetable oil in small saucepan over high heat. Add shallots and cook until golden brown and crisp, about 10 minutes. Using slotted spoon, transfer fried shallots to paper towels to drain.

Grind peppercorns and star anise to powder in spice grinder. Transfer ground spices to mini processor. Add coriander stems, garlic, and ginger; grind to paste. Set spice paste aside.

Place pork in medium bowl. Place bowl on steamer rack in pot. Cover pot and steam pork over high heat until tender, about 20 minutes. Cool; cut into 1/2-inch pieces.

Heat remaining 60ml oil in heavy large skillet over medium heat. Add steamed pork and sauté until crisp, about 10 minutes. Using slotted spoon, transfer pork to clean bowl.

Pour off all but 2 tablespoons fat from skillet and add spice paste. Cook over medium-high heat until beginning to brown and crisp, about 2 minutes. Mix in palm sugar, then 80ml water and fish sauce. Stir until palm sugar melts and caramelizes, about 5 minutes. Add remaining 80ml water and boil until sauce thickens and coats spoon, stirring occasionally, about 5 minutes. Mix in pork. do ahead Can be made 1 day ahead. Cover and refrigerate pork. Cover shallots and store at room temperature. Add shallots to pork and warm over medium heat before using.

Blend lime juice, coriander stems, fish sauce, palm sugar, bird chillies, and garlic in blender until smooth. Season dressing to taste with salt. DO AHEAD: Can be made 1 day ahead. Cover and refrigerate.

Combine mango, herbs, jalapeño chilli, lime leaves, and ginger in medium bowl. Toss with enough dressing to coat.

Heat 1 1/2 tablespoons oil in each of 2 large skillets over high heat. Open trout like book. Sprinkle each with salt and pepper. Add 1 to each skillet, skin side up. Cook until browned and cooked through, 2 to 3 minutes per side. Transfer trout to platter, skin side down. Spoon warm pork and shallot mixture over each;top each with half of salad.

This recipe calls for green mango, which is an under-ripe mango, rather than a specific variety. When shopping for green mangoes, choose fruit that is firm to the touch.

With this menu, try a bottle of Riesling. We particularly like the Smith-Madrone 2007 Riesling from Napa Valley ($25). The mango, pineapple, and citrus flavours of the wine are the perfect complement to this meal. While you're at the market, look for a Thai beer like Singha, which is produced by Thailand's first and largest brewery.

Avvertenza

Sebbene sia stato fatto ogni sforzo per garantire che le informazioni siano accurate e aggiornate, le esigenze individuali possono variare e i requisiti dietetici possono differire in base alle condizioni di salute personali. Controlla sempre le etichette degli alimenti e le informazioni sugli allergeni prima di preparare o consumare qualsiasi ricetta. Se hai preoccupazioni specifiche per la salute, allergie, intolleranze o stai seguendo una dieta prescritta dal medico, consulta il tuo medico di base, farmacista o un dietista registrato prima di apportare cambiamenti significativi alla tua dieta o stile di vita.

About the author

Author image

Redattori di ricette del Regno Unito

About the reviewerView full bio

Author image

Redattori di ricette del Regno Unito

Storia dell'articolo

Le informazioni su questa pagina sono revisionate da clinici qualificati.

verifica idoneità al vaccino antinfluenzale

Chiedi, condividi, connettiti.

Esplora le discussioni, fai domande e condividi esperienze su centinaia di argomenti di salute.

verificatore di sintomi

Non ti senti bene?

Valuta i tuoi sintomi online gratuitamente

Iscriviti alla newsletter di Patient

La tua dose settimanale di consigli sulla salute chiari e affidabili - scritti per aiutarti a sentirti informato, sicuro e in controllo.

Per favore, inserisci un indirizzo email valido

By subscribing you accept our Informativa sulla Privacy. Puoi annullare l'iscrizione in qualsiasi momento. Non vendiamo mai i tuoi dati.