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Curried Couscous with Chicken and Courgette

This aromatic curried chicken with courgette is a wonderful option for those seeking a high-protein dinner that does not compromise on depth of flavour. The dish combines tender slices of chicken breast with thinly sliced courgettes, all brought together in a silky, cream-based Madras sauce. Using a blend of savoury spices and fresh coriander, it offers a sophisticated take on a quick midweek meal that feels both nourishing and indulgent.

Ideal for busy weeknights or as a healthy post-workout lunch, this recipe uses store-cupboard staples like couscous and curry powder to create a balanced plate. The addition of fresh lime wedges provides a bright, acidic lift that cuts through the richness of the double cream. Serve this homemade favourite whenever you need a comforting meal that is as simple to prepare as it is satisfying to eat.

Ingredients for Curried Couscous with Chicken and Courgette

  • 1 large onion, finely chopped (450g )

  • 3/4 panetto (6 cucchiai) di burro non salato

  • 3 skinless boneless chicken breast halves (170g each), cut diagonally into 1/2-inch-thick slices

  • 1 1/8 teaspoons salt

  • 3/8 cucchiaini di pepe nero

  • 2 cucchiai di olio vegetale

  • 2 small courgette (275g total), cut into matchsticks (2 inches long by 1/4 inch thick)

  • 2 grandi spicchi d'aglio, tritati

  • 2 teaspoons curry powder (preferably Madras)

  • 550ml (550ml ) reduced-sodium chicken broth

  • 120 ml di panna doppia

  • 300ml couscous (230g)

  • 2 1/2 tablespoons coarsely chopped fresh coriander

  • 1 lime, tagliato a spicchi

How to make Curried Couscous with Chicken and Courgette

Cook onion in 2 tablespoons butter in a 10-inch heavy skillet over moderate heat, stirring occasionally, until softened, about 8 minutes, then reserve in skillet.

Meanwhile, pat chicken slices dry and sprinkle with 1/2 teaspoons salt and 1/4 teaspoons pepper. Heat oil in a 12-inch heavy skillet over moderately high heat until hot but not smoking, then sauté chicken in 2 batches, turning occasionally, until just cooked through and golden brown, 3 to 4 minutes per batch, transferring chicken to a plate with tongs.

Reduce heat to moderate and add 1 tablespoon butter, then cook courgette with 1/8 teaspoons salt and a pinch of pepper, stirring frequently, until just tender, about 2 minutes. Transfer to plate with chicken and loosely cover with foil.

Add garlic along with half of reserved onion to larger skillet and cook over moderate heat, stirring, until garlic is fragrant, about 2 minutes. Add 1 teaspoon curry powder and cook, stirring, 1 minute. Stir in 240ml broth and bring to a boil, then boil until reduced by half, 2 to 3 minutes. Add cream and boil sauce, stirring occasionally, until just thick enough to coat back of a spoon, about 2 minutes. Set sauce aside in skillet.

Reheat remaining onion in 10-inch skillet over moderate heat, then add remaining teaspoon curry powder and cook, stirring, 1 minute. Add 1 tablespoon butter and remaining 300ml broth, then bring to a boil. Stir in couscous and remaining 1/2 teaspoons salt and 1/8 teaspoons pepper, then cover tightly and let stand off heat 5 minutes. Cut remaining 2 tablespoons butter into small pieces and stir into couscous. Let stand, covered, 1 minute.

While couscous is standing, add chicken and courgette to sauce along with any juices accumulated on plate and cook over moderate heat, stirring occasionally, until heated through, about 2 minutes. Season with salt and pepper and sprinkle with 1/2 tablespoons coriander.

Fluff couscous with a fork to break up any lumps, then stir in remaining 2 tablespoons coriander and salt and pepper to taste. Serve with lime wedges.

Avvertenza

Sebbene sia stato fatto ogni sforzo per garantire che le informazioni siano accurate e aggiornate, le esigenze individuali possono variare e i requisiti dietetici possono differire in base alle condizioni di salute personali. Controlla sempre le etichette degli alimenti e le informazioni sugli allergeni prima di preparare o consumare qualsiasi ricetta. Se hai preoccupazioni specifiche per la salute, allergie, intolleranze o stai seguendo una dieta prescritta dal medico, consulta il tuo medico di base, farmacista o un dietista registrato prima di apportare cambiamenti significativi alla tua dieta o stile di vita.

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