Crispy Skate with Cauliflower, Bacon, Capers, and Croutons

Ingredients for Crispy Skate with Cauliflower, Bacon, Capers, and Croutons

• 4 slices thick-cut bacon, cut into 1-inch pieces

• 2 cups small (3/4-inch) cauliflower florets

• 10 cherry tomatoes, halved

• 1 1/2 tablespoons fresh lemon juice

• 1 cucchiaio di capperi scolati

• 1/4 teaspoons chopped fresh thyme

• 60ml rice flour*

• 60ml Cream of Wheat

• 1/4 teaspoons chopped fresh tarragon

• 1/4 teaspoons chopped fresh thyme

• 60g pieces boned skate wing (or Dover sole fillets)

• 60ml canola oil

• 2 tablespoons coarsely chopped purchased plain croutons

Sauté bacon in heavy large skillet over medium heat until brown and crisp. Using slotted spoon, transfer bacon to paper towels to drain. Add cauliflower to drippings in skillet and sauté until crisp-tender and beginning to brown, about 5 minutes. Add tomatoes, lemon juice, capers, and thyme; simmer 1 minute to blend flavours. Remove from heat.

Whisk rice flour, Cream of Wheat, and herbs in large shallow bowl to blend. Sprinkle fish with salt and pepper. Coat fish on both sides with flour mixture. Heat oil in another heavy large skillet over medium-high heat. Add fish. Sauté until brown and just opaque in centre, about 3 minutes per side.

Rewarm cauliflower mixture over medium heat. Mix in bacon and croutons. Season to taste with salt and pepper. Spoon cauliflower mixture into centre of 2 plates; top with fish.

*Available at some supermarkets, specialty foods stores, and natural foods stores.

Avvertenza

Sebbene sia stato fatto ogni sforzo per garantire che le informazioni siano accurate e aggiornate, le esigenze individuali possono variare e i requisiti dietetici possono differire in base alle condizioni di salute personali. Controlla sempre le etichette degli alimenti e le informazioni sugli allergeni prima di preparare o consumare qualsiasi ricetta. Se hai preoccupazioni specifiche per la salute, allergie, intolleranze o stai seguendo una dieta prescritta dal medico, consulta il tuo medico di base, farmacista o un dietista registrato prima di apportare cambiamenti significativi alla tua dieta o stile di vita.