Buffalo Chicken Burger

Revisione paritaria di Redattori di ricette del Regno UnitoAutore Redattori di ricette del Regno UnitoPubblicato originariamente 28 Gen 2026

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This homemade Buffalo chicken burger offers a lighter, healthier take on the classic American hot wing flavour. By combining lean minced chicken with crunchy celery, sweet mashed carrots, and tangy blue cheese, these patties are packed with texture and savoury depth. The addition of panko breadcrumbs ensures a moist, tender finish, while the spicy hot sauce glaze provides that signature kick without the need for deep-frying.

As a high-protein meal option, these burgers are perfect for a satisfying midweek dinner or a weekend BBQ alternative. Using egg whites as a binder keeps the fat content low while maintaining the structure of the patty. Serve these vibrant burgers in toasted kaiser rolls with crisp iceberg lettuce, and offer extra celery sticks and a cooling blue cheese dressing on the side for an authentic experience.

Ingredients for Buffalo Chicken Burger

70g sliced carrots
450g ground white-meat chicken
2 egg whites, lightly beaten
1 celery stalk, roughly chopped
60g panko breadcrumbs
30g blue cheese, plus more for garnish (optional)
1 cucchiaino di amido di mais
60ml hot sauce (such as Tabasco Buffalo Style)
Spray da cucina all'olio vegetale
4 large kaiser rolls, split
Iceberg lettuce (optional)
Carrot and celery sticks (optional)
Light blue cheese dressing (optional)

How to make Buffalo Chicken Burger

In a microwave-safe bowl, combine carrot slices with 2 tablespoons water; microwave on high, stirring every minute, until very tender, about 3 minutes. Drain and let cool; mash carrots. Add chicken, egg whites, celery, breadcrumbs and cheese; mix to combine. Form chicken mixture into four 3/4-inch-thick patties. In a second bowl, stir cornflour into hot sauce until dissolved; set aside. Coat a grill rack or grill pan with cooking spray. Grill patties over medium-high heat for 6 minutes; flip and grill 4 minutes more. Brush patties with hot sauce mixture; grill until internal temperature reaches 74°C, about 2 minutes. Place 1 burger on bottom of each roll. Garnish with cheese and lettuce, if desired. Top with other half of roll. Serve with carrot and celery sticks and blue cheese dressing for dipping, if desired.

Avvertenza

Sebbene sia stato fatto ogni sforzo per garantire che le informazioni siano accurate e aggiornate, le esigenze individuali possono variare e i requisiti dietetici possono differire in base alle condizioni di salute personali. Controlla sempre le etichette degli alimenti e le informazioni sugli allergeni prima di preparare o consumare qualsiasi ricetta. Se hai preoccupazioni specifiche per la salute, allergie, intolleranze o stai seguendo una dieta prescritta dal medico, consulta il tuo medico di base, farmacista o un dietista registrato prima di apportare cambiamenti significativi alla tua dieta o stile di vita.